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15 jan. 2014 à 15h06

Nice Ride With Sid the "Hammer Man"

I took off for two days because my back was really bothering me, I even went to see a great chiropractor. He did a great job on my back but it was so far out of whack from my neck down to my lower back it will take a few adjustments to get it back in shape. I was sitting around trying to figure when I should ride and then I got a call from Sid, asking if I had already did my ride. I was glad he called because that ended my internal debate. The ride was nice as I tried to stay relax as not to stress my back. Sid did all the pulling to keep me from stressing my back. Thanks Sid, I really appreciate what you did!

I took off for two days because my back was really bothering me, I even went to see a great chiropractor. He did a great job on my back but it was so far out of whack from my neck down to my lower back it will take a few adjustments to get it back in shape. I was sitting around trying to figure when I should ride and then I got a call from Sid, asking if I had already did my ride. I was glad he called because that ended my internal debate. The ride was nice as I tried to stay relax as not to stress my back. Sid did all the pulling to keep me from stressing my back. Thanks Sid, I really appreciate what you did!
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 32,8 mi
Selected: 32,8 mi
Elevation: + 546 / - 531 pi
Moving Time: 01:37:37
Gear: Giant OCR2 Training/Race Bike
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Page Views: 123
Departed: 15 jan. 2014 à 15h06
Starts in: Winslow Township, NJ, US
Distance: 32,8 mi
Selected distance: 32,8 mi
Elevation: + 546 / - 531 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:39:09
Selection Duration: 5949
Moving Time: 01:37:37
Selection Moving Time: 01:37:37
Stopped Time: 00:01:32
Calories: 1624
Max Watts:
Avg Watts: 277
WR Power
Work
Max Speed: 33,7 mph
Avg Speed: 20,1 mph
Pace: 00:03:01
Moving Pace: 00:02:58
Max Cadence: 121 rpm
Min Cadence: 20 rpm
Avg Cadence: 92 rpm
Max HR: 172 bpm
Min HR: 97 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 4 minutes
Zone 3: 1 heure 15 minutes
Zone 4: 17 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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