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2011/04/14 5:28

20110414RC晨騎_鳳山寺來回

45K(24K/H)。今日天氣真的很棒，鳳山寺來回就好，幾天沒騎肌肉好像都有點彊硬感，然而139線上的細葉欖仁已開始發枝散葉了，滿美地~~另外，趁這二天騎騎，不然過幾天的武嶺行可能會很慘，雖然這次的武嶺行我將它設定在練騎與路線熟悉，所以這次以不抽筋為主，並不打算像去年的賽事強度一樣硬撐到底，最後變牽車了。

45K(24K/H)。今日天氣真的很棒，鳳山寺來回就好，幾天沒騎肌肉好像都有點彊硬感，然而139線上的細葉欖仁已開始發枝散葉了，滿美地~~另外，趁這二天騎騎，不然過幾天的武嶺行可能會很慘，雖然這次的武嶺行我將它設定在練騎與路線熟悉，所以這次以不抽筋為主，並不打算像去年的賽事強度一樣硬撐到底，最後變牽車了。
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 45,4 km
Selected: 45,4 km
Elevation: + 555 / - 536 m
Moving Time: 01:47:55
Gear: 2011 RC GIANT TCR SL2
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Page Views: 182
Departed: 2011/04/14 5:28
Starts in: 彰化市, 彰化縣, TW
Distance: 45,4 km
Selected distance: 45,4 km
Elevation: + 555 / - 536 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:03:48
Selection Duration: 7428
Moving Time: 01:47:55
Selection Moving Time: 01:47:55
Stopped Time: 00:15:53
Calories: 1184
Max Watts:
Avg Watts: 189
WR Power
Work
Max Speed: 67,6 kph
Avg Speed: 25,2 kph
Pace: 00:02:43
Moving Pace: 00:02:22
Max Cadence: 164 rpm
Min Cadence: 19 rpm
Avg Cadence: 71 rpm
Max HR: 156 bpm
Min HR: 76 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 25分
Zone 2: 30分
Zone 3: 17分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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