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25 jan 2014 11:38

BAFS NOVA-CBG Icy Modified Arlington Triangle

Slushy, icy, snowy, windy, and chilly out there today. We tried to do the Arlington Triangle but the mucky trail proved to be a bit too challenging so we diverted to local roads and did a modified version of the ride including riding through Fort Myer, which I've always wanted to do but never actually got around to doing. Average speed was laughably slow but I got in my 20 miles so I'm OK with it. Now what to do for tomorrow's ride...

Slushy, icy, snowy, windy, and chilly out there today. We tried to do the Arlington Triangle but the mucky trail proved to be a bit too challenging so we diverted to local roads and did a modified version of the ride including riding through Fort Myer, which I've always wanted to do but never actually got around to doing. Average speed was laughably slow but I got in my 20 miles so I'm OK with it. Now what to do for tomorrow's ride...
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By: Toolie
Started in: Arlington, VA, US
Distance: 20,5 mi.
Selected: 20,5 mi.
Elevation: + 1141 / - 1135 ft
Moving Time: 02:09:53
Gear: RW
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Page Views: 48
Departed: 25 jan 2014 11:38
Starts in: Arlington, VA, US
Distance: 20,5 mi.
Selected distance: 20,5 mi.
Elevation: + 1141 / - 1135 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:59:41
Selection Duration: 17981
Moving Time: 02:09:53
Selection Moving Time: 02:09:53
Stopped Time: 02:49:48
Calories: 1378
Max Watts:
Avg Watts: 177
WR Power
Work
Max Speed: 25,9 mph
Avg Speed: 9,5 mph
Pace: 00:14:38
Moving Pace: 00:06:20
Max Cadence: 91 rpm
Min Cadence: 20 rpm
Avg Cadence: 55 rpm
Max HR: 188 bpm
Min HR: 97 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 16 minuten
Zone 2: 25 minuten
Zone 3: 44 minuten
Zone 4: 28 minuten
Zone 5: 4 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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