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25 ene 2014 9:13

30 miler with a stop for repairs

Rode with Glenn and Dave around North Irvine. Dave broke a spoke and we had to detour to Performance for a quick repair, then back on the trail again. Tough climb up the end of Culver Dr. and around. We lost enough time with the spoke issue that we had to forgo the more serious hills til' next time.

Rode with Glenn and Dave around North Irvine. Dave broke a spoke and we had to detour to Performance for a quick repair, then back on the trail again. Tough climb up the end of Culver Dr. and around. We lost enough time with the spoke issue that we had to forgo the more serious hills til' next time.
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By: Cliff Green
Started in: Irvine, CA, US
Distance: 26,9 mi
Selected: 26,9 mi
Elevation: + 922 / - 928 pie
Moving Time: 01:57:56
Gear: ICE Sprint Trike
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Page Views: 32
Departed: 25 ene 2014 9:13
Starts in: Irvine, CA, US
Distance: 26,9 mi
Selected distance: 26,9 mi
Elevation: + 922 / - 928 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:50:54
Selection Duration: 10254
Moving Time: 01:57:56
Selection Moving Time: 01:57:56
Stopped Time: 00:52:58
Calories: 1350
Max Watts:
Avg Watts: 182
WR Power
Work
Max Speed: 28,7 mph
Avg Speed: 13,7 mph
Pace: 00:06:20
Moving Pace: 00:04:22
Max Cadence: 228 rpm
Min Cadence: 11 rpm
Avg Cadence: 67 rpm
Max HR: 142 bpm
Min HR: 60 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 26 minutos
Zone 2: 28 minutos
Zone 3: 9 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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