Open in the App

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
28 jan. 2014 à 17h42

Kurt Kinetic Trainer Ride

I was going to go outside to ride but because it was so cold I decided not to. There are still plenty of wet spots on the shoulder and riding lane; I didn't want to press my luck by hitting some ice and going down. The trainer is no joke if you ride faster than 15 mph. I wanted to do an easy to moderate ride, the first 40 minutes I kept it easy then I picked up the pace and push it to moderate effort to the finish. Feel pretty good. I did the trainer ride versus the roller to get a ride in for the new Kurt Kinetic Road Machine Trainer group on Strava.

I was going to go outside to ride but because it was so cold I decided not to. There are still plenty of wet spots on the shoulder and riding lane; I didn't want to press my luck by hitting some ice and going down. The trainer is no joke if you ride faster than 15 mph. I wanted to do an easy to moderate ride, the first 40 minutes I kept it easy then I picked up the pace and push it to moderate effort to the finish. Feel pretty good. I did the trainer ride versus the roller to get a ride in for the new Kurt Kinetic Road Machine Trainer group on Strava.
See other rides
By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 20,3 mi
Selected: 20,3 mi
Moving Time: 00:56:48
Gear: Giant OCR2 Training/Race Bike
You must be logged in to comment...

Signup Now

Page Views: 40
Departed: 28 jan. 2014 à 17h42
Starts in: Winslow Township, NJ, US
Distance: 20,3 mi
Selected distance: 20,3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:11:00
Selection Duration: 4260
Moving Time: 00:56:48
Selection Moving Time: 00:56:48
Stopped Time: 00:14:12
Calories: 867
Max Watts:
Avg Watts: 255
WR Power
Work
Max Speed: 23,2 mph
Avg Speed: 21,4 mph
Pace: 00:03:29
Moving Pace: 00:02:47
Max Cadence: 98 rpm
Min Cadence: 63 rpm
Avg Cadence: 88 rpm
Max HR: 177 bpm
Min HR: 76 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 13 minutes
Zone 3: 35 minutes
Zone 4: 15 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).