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10 sept. 2024 à 10h45

Atascocita - Walden - Huffman

From Sore Muscles to Steady Pace: Conquering the Tuesday Route

https://youtu.be/YuUKvzDO1rY
My extracurricular work meant sore muscles for today's bike ride. I was slow to get start not rolling until 10:45 AM on the Canyon Endurace CF 7 bike. The route went south and east as most Tuesday rides following the ### [Atascocita - Walden - Huffman](https://sporttracks.mobi/activity/32386210) route including the workaround for the closed greenbelt along Kingwood Drive at Kingwood High School. With the ... read more at
https://www.texbiker.net/blog/2024/09/10/from-sore-muscles-to-steady-pace-conquering-the-tuesday-route/

From Sore Muscles to Steady Pace: Conquering the Tuesday Route https://youtu.be/YuUKvzDO1rY My extracurricular work meant sore muscles for today's bike ride. I was slow to get start not rolling until 10:45 AM on the Canyon Endurace CF 7 bike. The route went south and east as most Tuesday rides following the ### [Atascocita - Walden - Huffman](https://sporttracks.mobi/activity/32386210) route including the workaround for the closed greenbelt along Kingwood Drive at Kingwood High School. With the ... read more at https://www.texbiker.net/blog/2024/09/10/from-sore-muscles-to-steady-pace-conquering-the-tuesday-route/
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By: Rick Ankrum
Started in: Houston, TX, US
Distance: 35,7 mi
Selected: 35,7 mi
Elevation: + 505 / - 465 pi
Moving Time: 02:44:46
Gear: Canyon Endurace CF7 Rival eTap AXS
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Page Views: 9
Departed: 10 sept. 2024 à 10h45
Starts in: Houston, TX, US
Distance: 35,7 mi
Selected distance: 35,7 mi
Elevation: + 505 / - 465 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:50:54
Selection Duration: 10254
Moving Time: 02:44:46
Selection Moving Time: 02:44:46
Stopped Time: 00:06:08
Calories: 1145
Max Watts:
Avg Watts: 121 ( with 0s)
WR Power
Work
Max Speed: 18,3 mph
Avg Speed: 13,0 mph
Pace: 00:04:47
Moving Pace: 00:04:37
Max Cadence: 92 rpm
Min Cadence: 10 rpm
Avg Cadence: 58 rpm
Max HR: 140 bpm
Min HR: 68 bpm
Avg HR: 114 bpm

Time spent at or above each speed
Average grade at each speed

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