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A route to tour the majority of the Tour of California stage up Mt. Baldy. Rode with Chuck, Andy, Ted, and some great people from a riding club, VeloViet (although, the club did not return via the East Fork). Temperatures were cool, which is always good for this ride.
A special note: the descent down GMR to the East Fork is one of the best, notwithstanding that, as I came out of a tight turn, I was fortunate to avoid crashing into some idiots that were blocking the entire road trying to get their crashed car onto a trailer.
Some details on the climb from the Village (from RideWithGPS metrics):
From Mt. Baldy Lodge:
4.5 mi
2077' / - 11'
17.7% max
9.3% avg grade
5.3 mph avg speed
146 bpm avg pulse
From Ice House Cnyn Rd:
3.0 mi
1429' / - 11'
17.7% max
9.8 % avg grade
5.1 mph avg speed
150 bpm avg pulse
Approx. last 1/2 mile:
291' / -0'
17.7% Max Grade
12.2% Avg Grade
7 min. 20 secs. (4.0 mph avg)
151 bpm avg heart rate
I question the average % grade figures; they may be understated and I have not yet calculated them myself, but never fear, this is a challenging, and very satisfying ride with fantastic scenery. (A few pics are included.)
By: | dhartson@gmail.com |
Started in: | Glendora, CA, US |
Distance: | 71,7 mi |
Selected: | 71,7 mi |
Elevation: | + 8312 / - 8288 ft |
Moving Time: | 05:29:06 |
Page Views: | 542 |
Departed: | 2011/04/17 8:12 |
Starts in: | Glendora, CA, US |
Distance: | 71,7 mi |
Selected distance: | 71,7 mi |
Elevation: | + 8312 / - 8288 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:42:59 |
Selection Duration: | 24179 |
Moving Time: | 05:29:06 |
Selection Moving Time: | 05:29:06 |
Stopped Time: | 01:13:53 |
Calories: | 4588 |
Max Watts: | |
Avg Watts: | 229 |
WR Power | |
Work | |
Max Speed: | 43,8 mph |
Avg Speed: | 13,1 mph |
Pace: | 00:05:37 |
Moving Pace: | 00:04:35 |
Max Cadence: | 179 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 69 rpm |
Max HR: | 167 bpm |
Min HR: | 85 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 45分 |
Zone 2: | 1 時間 14分 |
Zone 3: | 1 時間 16分 |
Zone 4: | 35分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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