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2023/10/16 9:25

中野区 ロードサイクリング

朝9時半に薄い黒のインナーに紫の半袖に黄色のジレでジャスト!
40分くらいで暖かくなりジレを脱ぐ最高気温は25度。
環八で岩淵まで行って左折で122号線を北上。途中122号線バイパスに入ってめっちゃ怖い。加倉の交差点を右折1kmほどで城址公園入口の交差点を左折、200m位で目的地久伊豆神社一の鳥居。駐輪場は一の鳥居から参道押していき中程のところの左外側にサイクルラック有。

とにかく122バイパスは大型車ばかりなので慎重に走ること。
9時半出発、11時36分現着。12時5分現地出発、14時10分大慶着　昼食!

朝9時半に薄い黒のインナーに紫の半袖に黄色のジレでジャスト! 40分くらいで暖かくなりジレを脱ぐ最高気温は25度。 環八で岩淵まで行って左折で122号線を北上。途中122号線バイパスに入ってめっちゃ怖い。加倉の交差点を右折1kmほどで城址公園入口の交差点を左折、200m位で目的地久伊豆神社一の鳥居。駐輪場は一の鳥居から参道押していき中程のところの左外側にサイクルラック有。 とにかく122バイパスは大型車ばかりなので慎重に走ること。 9時半出発、11時36分現着。12時5分現地出発、14時10分大慶着　昼食!
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By: ソネ
Started in: 東京, 東京, JP
Distance: 73,4 km
Selected: 73,4 km
Elevation: + 419 / - 398 m
Moving Time: 02:58:47
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Page Views: 6
Departed: 2023/10/16 9:25
Starts in: 東京, 東京, JP
Distance: 73,4 km
Selected distance: 73,4 km
Elevation: + 419 / - 398 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:39:02
Selection Duration: 16742
Moving Time: 02:58:47
Selection Moving Time: 02:58:47
Stopped Time: 01:40:15
Max Speed: 52,3 kph
Avg Speed: 24,6 kph
Pace: 00:03:48
Moving Pace: 00:02:26
Max Cadence: 189 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 183 bpm
Min HR: 89 bpm
Avg HR: 140 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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