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2 fév. 2014 à 11h30

BAFS NOVA-CBG Arlington Triangle & Ft Hunt

My merry band of intrepid riders joined me again for another installment of Freezing Saddles but it certainly wasn't freezing today. It was downright balmy with temps in the 50s and on and off sunshine. The snow/slush/ice was virtually gone on the trails leaving behind nothing but sand and salt. We had a spirited ride but lost Mary and Rod as we started down the path towards Ft Hunt as they were both spent from their great effort yesterday riding 66 miles out to Baltimore from College Park. My boyz and I continued on down to Ft Hunt and did the return ride to Shirlington. Tim got himself his monthly Gran Fondo as he rode before he met us and still had to ride home. Great riding all!

My merry band of intrepid riders joined me again for another installment of Freezing Saddles but it certainly wasn't freezing today. It was downright balmy with temps in the 50s and on and off sunshine. The snow/slush/ice was virtually gone on the trails leaving behind nothing but sand and salt. We had a spirited ride but lost Mary and Rod as we started down the path towards Ft Hunt as they were both spent from their great effort yesterday riding 66 miles out to Baltimore from College Park. My boyz and I continued on down to Ft Hunt and did the return ride to Shirlington. Tim got himself his monthly Gran Fondo as he rode before he met us and still had to ride home. Great riding all!
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By: Toolie
Started in: Arlington, VA, US
Distance: 40,7 mi
Selected: 40,7 mi
Elevation: + 1134 / - 1121 pi
Moving Time: 03:10:58
Gear: Ruby
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Page Views: 132
Departed: 2 fév. 2014 à 11h30
Starts in: Arlington, VA, US
Distance: 40,7 mi
Selected distance: 40,7 mi
Elevation: + 1134 / - 1121 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:20:20
Selection Duration: 19220
Moving Time: 03:10:58
Selection Moving Time: 03:10:58
Stopped Time: 02:09:22
Calories: 2067
Max Watts:
Avg Watts: 181
WR Power
Work
Max Speed: 35,5 mph
Avg Speed: 12,8 mph
Pace: 00:07:52
Moving Pace: 00:04:41
Max Cadence: 117 rpm
Min Cadence: 19 rpm
Avg Cadence: 70 rpm
Max HR: 190 bpm
Min HR: 77 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 32 minutes
Zone 3: 1 heure 18 minutes
Zone 4: 41 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

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