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2024/09/15 9:06

TBN Sunday Urban Roller: Alan Gordon Memorial Metric Century

Another year, another run of this. This time we went back along the proper Waterfront Trail for one section where we usually use a diversion. It was okay; I think it's improved a fair bit since I last did it many years ago. The weather was hot and humid (20 rising to 27C at YYZ, humidex in the low 30s), although with a cool lake breeze. The cool lake breeze is probably involved in the haze on the water that cut off what could have been some nice views.

Another year, another run of this. This time we went back along the proper Waterfront Trail for one section where we usually use a diversion. It was okay; I think it's improved a fair bit since I last did it many years ago. The weather was hot and humid (20 rising to 27C at YYZ, humidex in the low 30s), although with a cool lake breeze. The cool lake breeze is probably involved in the haze on the water that cut off what could have been some nice views.
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By: cks
Started in: Toronto, Ontario, CA
Distance: 100,2 km
Selected: 100,2 km
Elevation: + 498 / - 473 m
Moving Time: 05:00:20
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Page Views: 24
Departed: 2024/09/15 9:06
Starts in: Toronto, Ontario, CA
Distance: 100,2 km
Selected distance: 100,2 km
Elevation: + 498 / - 473 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:22:22
Selection Duration: 26542
Moving Time: 05:00:20
Selection Moving Time: 05:00:20
Stopped Time: 02:22:02
Calories: 3408
Max Watts:
Avg Watts: 189
WR Power
Work
Max Speed: 34,8 kph
Avg Speed: 20,0 kph
Pace: 00:04:24
Moving Pace: 00:02:59
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 167 bpm
Min HR: 76 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 1 時間 12分
Zone 2: 15分
Zone 3: 2分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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