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8 fév. 2014 à 10h12

BAFS NOVA-CBG Freezing Saddles Goes to Maryland

Had a nice, chilly ride up the CCT followed by a late Arlington Triangle and some neighborhood loops to get myself 50 miles today. There were a few snow flurries but nothing of any note, and so long as you kept moving, it didn't feel so cold. Now to figure out what to ride tomorrow.

Had a nice, chilly ride up the CCT followed by a late Arlington Triangle and some neighborhood loops to get myself 50 miles today. There were a few snow flurries but nothing of any note, and so long as you kept moving, it didn't feel so cold. Now to figure out what to ride tomorrow.
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By: Toolie
Started in: Arlington, VA, US
Distance: 50,1 mi
Selected: 50,1 mi
Elevation: + 1332 / - 1315 pi
Moving Time: 04:11:19
Gear: Ruby
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Page Views: 68
Departed: 8 fév. 2014 à 10h12
Starts in: Arlington, VA, US
Distance: 50,1 mi
Selected distance: 50,1 mi
Elevation: + 1332 / - 1315 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:27:58
Selection Duration: 30478
Moving Time: 04:11:19
Selection Moving Time: 04:11:19
Stopped Time: 04:16:39
Calories: 2666
Max Watts:
Avg Watts: 177
WR Power
Work
Max Speed: 29,3 mph
Avg Speed: 11,9 mph
Pace: 00:10:08
Moving Pace: 00:05:01
Max Cadence: 145 rpm
Min Cadence: 19 rpm
Avg Cadence: 65 rpm
Max HR: 187 bpm
Min HR: 85 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 1 heure 0 minutes
Zone 3: 2 heures une minute
Zone 4: 25 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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