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Rode with Andy and Peter from Peter's place out the Rio Hondo and LA River Bike Paths to Long Beach where we had dinner at CPK. Then, we rode along the boardwalk and crossed to Seal Beach, and returned on the San Gabriel River Bike Path to Lower Azusa Rd, which we took back to Pete's. We had significant head winds in both directions, but we did have a tail wind for the first few miles of our return leg from Seal Beach. We rode pretty hard both directions, and even along the boardwalk. However, there was a significant section of the Rio Hondo Bike Path that was closed, perhaps between Valley Blvd. and the I-10. Also, there was one intersection at which the San Gabriel River Bike Path was closed. (Note: My cadence sensor was not working.)
By: | dhartson@gmail.com |
Started in: | Temple City, CA, US |
Distance: | 68,8 mi |
Selected: | 68,8 mi |
Elevation: | + 854 / - 897 pie |
Moving Time: | 03:50:46 |
Page Views: | 99 |
Departed: | 22 abr 2011 15:30 |
Starts in: | Temple City, CA, US |
Distance: | 68,8 mi |
Selected distance: | 68,8 mi |
Elevation: | + 854 / - 897 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:07:49 |
Selection Duration: | 18469 |
Moving Time: | 03:50:46 |
Selection Moving Time: | 03:50:46 |
Stopped Time: | 01:17:03 |
Calories: | 3391 |
Max Watts: | |
Avg Watts: | 241 |
WR Power | |
Work | |
Max Speed: | 29,2 mph |
Avg Speed: | 17,9 mph |
Pace: | 00:04:28 |
Moving Pace: | 00:03:21 |
Max HR: | 167 bpm |
Min HR: | 89 bpm |
Avg HR: | 133 bpm |
Heartrate zones: | |
Zone 1: | 38 minutos |
Zone 2: | Una hora 44 minutos |
Zone 3: | 56 minutos |
Zone 4: | 1 minuto |
Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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That part of the Rio Honda Route @ Valley Blvd & Santa Anita/10 fwy area is back open and has been for about 6wks now.