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May 1, 2018, 5:55 pm

Windy Tuesday Tempo - 5/1

Brutal tempo ride with strong SSW winds (gusting to 30+ mph). Large group to start (Dave M, Dave F, Tony, Chris, Jim V, Matt, Troy, Rick, Steve M, Tim and Don(?)) which splintered a bit as the ride wore on. Double paceline flew northbound and they had strong cross and head winds to deal with. I was the first to drop after ~8 miles. Caught up to Rick (on his second puncture), Steve and Dave F and then took Harter Road for shortcut. May be my most extreme speed difference between fastest and slowest pace on a ride this year.

Brutal tempo ride with strong SSW winds (gusting to 30+ mph). Large group to start (Dave M, Dave F, Tony, Chris, Jim V, Matt, Troy, Rick, Steve M, Tim and Don(?)) which splintered a bit as the ride wore on. Double paceline flew northbound and they had strong cross and head winds to deal with. I was the first to drop after ~8 miles. Caught up to Rick (on his second puncture), Steve and Dave F and then took Harter Road for shortcut. May be my most extreme speed difference between fastest and slowest pace on a ride this year.

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By: erosroadie
Started in: Kane County, IL, US
Distance: 20.5 mi
Selected: 20.5 mi
Elevation: + 424 / - 415 ft
Moving Time: 01:16:01
Gear: Bianchi Infinito
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Page Views: 13
Departed: May 1, 2018, 5:55 pm
Starts in: Kane County, IL, US
Distance: 20.5 mi
Selected distance: 20.5 mi
Elevation: + 424 / - 415 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:29:53
Selection Duration: 5393
Moving Time: 01:16:01
Selection Moving Time: 01:16:01
Stopped Time: 00:13:52
Calories: 1200
Max Watts:
Avg Watts: 266
WR Power
Work
Max Speed: 31.0 mph
Avg Speed: 16.2 mph
Pace: 00:04:23
Moving Pace: 00:03:42
Max Cadence: 110 rpm
Min Cadence: 21 rpm
Avg Cadence: 89 rpm
Max HR: 179 bpm
Min HR: 96 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 18 minutes
Zone 3: 26 minutes
Zone 4: 17 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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