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3 may 2018 10:24

Best of Brandywine

Summer like temps in the Ninties today and Steve chose a route with hills of course. I shadowed a new rider who came with his brand new Trek to try a group ride. 13 years ago I was that guy. He was consistent and struggled some with the rolling hills but he did persevered. We had to take some shortcuts to catch up with the group. All in all he found out what he and his bike can do.

Summer like temps in the Ninties today and Steve chose a route with hills of course. I shadowed a new rider who came with his brand new Trek to try a group ride. 13 years ago I was that guy. He was consistent and struggled some with the rolling hills but he did persevered. We had to take some shortcuts to catch up with the group. All in all he found out what he and his bike can do.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 33,9 mi
Selected: 33,9 mi
Elevation: + 1840 / - 1804 pie
Moving Time: 02:37:31
Gear: Cannondale
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Page Views: 40
Departed: 3 may 2018 10:24
Starts in: Prince George's County, MD, US
Distance: 33,9 mi
Selected distance: 33,9 mi
Elevation: + 1840 / - 1804 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:29:16
Selection Duration: 12556
Moving Time: 02:37:31
Selection Moving Time: 02:37:31
Stopped Time: 00:51:45
Calories: 2176
Max Watts:
Avg Watts: 234
WR Power
Work
Max Speed: 32,6 mph
Avg Speed: 12,9 mph
Pace: 00:06:10
Moving Pace: 00:04:38
Max Cadence: 125 rpm
Min Cadence: 17 rpm
Avg Cadence: 72 rpm
Max HR: 178 bpm
Min HR: 65 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 20 minutos
Zone 2: 16 minutos
Zone 3: 4 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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