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這次踩貝納其徑,是車友瘋爺的召集,我也好耐無踩了,立刻答應。瘋爺召集的貝納其,為了省點體能和時間,必然是叫車上的,這次也是。
星期五黃昏到夜深,斷斷續續的落過多場細雨,星期六晨早起床,第一件事是到窗前看看外面的情況,天色陰暗,地上仍然未乾。發訊息給瘋爺,他說陽光很好,天文台雷達圖顯示沒有雨雲接近,活動照常。我心仍是不太想出動,怕山徑濕滑,最後決定都是出動,如見山徑狀況不好,那就改踩馬路。
如約到達東涌站集合,竟然真的陽光普照。但係下了一夜的兩,加上昂平位置高,當時仍對貝納其的路況有疑慮。到達貝納其的入口,見山徑路面狀況不差,進入之後,更是非常好,完全是乾地。這次騎行,也是我騎行貝納其多次,印象中是很好的一次。
一路順利到達分流大休休補給,與村民閒話家常,安哥與瘋爺更係魚的食家,互相交流這段時間有什麼好魚。
離開分流,開始是一段非常陡斜的的水泥小徑,我自問現在沒能力踩上去(以前是踩到的),推到上去後,車友都消失了,我就只能慢慢騎行,到轉入山徑後,竟然追到 Nelson,原來他在離開分流那陡斜小徑上,被拉爆了,後來又輕微的小炒,停下休息。我繼續前進,瘋爺他們在山徑陰涼高處休息等候,我告訴他們 Nelson 的狀況後,瘋爺回頭去幫忙將 Nelson 的單車推回來。待 Nelson 足夠休息後,行程繼續,騎到大澳午飯大休。
午飯後,一路不停,騎到深屈才休息補給。補給後再次騎行,我照樣是大落後,在深屈往東涌最後一個大陡坡,還差十幾米到坡頂的位置,赫然見到三人的單車隨意放在地上,瘋爺和安哥左右兩邊扶著 Nelson,原來是雙腿嚴重抽筋,Billy 在前面,不知後面的事,加上老婆大人來電催促,趕緊回去。我們三個伴著 Nelson 或行或慢騎,回去東涌。到機場觀景台時,Nelson 說道和安哥會到逸東村叫車返歸,他們兩個慢慢再過去,要瘋爺和我們先走,見 Nelson 狀況有改善,我們才先行離開。
路線:昂平、貝納其徑、石壁水塘、狗嶺涌、分流、二澳、大澳、大澳道、坑尾、深屈、東涌站
By: | Evergreen |
Started in: | 昂坪 Ngong Ping, HK, CN |
Distance: | 38.5 km |
Selected: | 38.5 km |
Elevation: | + 611 / - 1035 m |
Moving Time: | 03:06:38 |
Page Views: | 883 |
Departed: | May 5, 2018, 10:18 am |
Starts in: | 昂坪 Ngong Ping, HK, CN |
Distance: | 38.5 km |
Selected distance: | 38.5 km |
Elevation: | + 611 / - 1035 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 07:07:00 |
Selection Duration: | 25620 |
Moving Time: | 03:06:38 |
Selection Moving Time: | 03:06:38 |
Stopped Time: | 04:00:22 |
Calories: | 2378 |
Max Watts: | |
Avg Watts: | 216 |
WR Power | |
Work | |
Max Speed: | 43.7 kph |
Avg Speed: | 12.4 kph |
Pace: | 00:11:05 |
Moving Pace: | 00:04:51 |
Max HR: | 164 bpm |
Min HR: | 100 bpm |
Avg HR: | 135 bpm |
Heartrate zones: | |
Zone 1: | 43 minutes |
Zone 2: | 22 minutes |
Zone 3: | 3 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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