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08.05.2018, 11:00

Cascade Mountain Hilly Ride 5-08-18

Emonda. Sunny, warm and breezy. Beautiful solo ride, started by Cascade Mountain and did a SW loop through Durwards Glen and touched the Eastern edge of Devil's Lake State Park, almost up to Baraboo. 7 major climbs, three of which were pretty long and steep, 11-15% grades. Some fantastic descents too, maxed out at 45.5 mph. Lot's of recent flooding in the area, many of the roads were littered with sand runoff. Pretty hard workout with TSS of 160 and IF of 77, climbing was harder than the Ups and Downs ride on Saturday. Great almost half way break on drive up to Minneapolis.

Emonda. Sunny, warm and breezy. Beautiful solo ride, started by Cascade Mountain and did a SW loop through Durwards Glen and touched the Eastern edge of Devil's Lake State Park, almost up to Baraboo. 7 major climbs, three of which were pretty long and steep, 11-15% grades. Some fantastic descents too, maxed out at 45.5 mph. Lot's of recent flooding in the area, many of the roads were littered with sand runoff. Pretty hard workout with TSS of 160 and IF of 77, climbing was harder than the Ups and Downs ride on Saturday. Great almost half way break on drive up to Minneapolis.
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By: Dave Mather
Started in: Columbia County, WI, US
Distance: 40,0 mi
Selected: 40,0 mi
Elevation: + 3276 / - 3268 ft
Moving Time: 02:43:38
Gear: Trek D'Emonda
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Page Views: 40
Departed: 08.05.2018, 11:00
Starts in: Columbia County, WI, US
Distance: 40,0 mi
Selected distance: 40,0 mi
Elevation: + 3276 / - 3268 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:43:39
Selection Duration: 9819
Moving Time: 02:43:38
Selection Moving Time: 02:43:38
Stopped Time: 00:00:01
Calories: 1922
Max Watts:
Avg Watts: 205 ( with 0s)
WR Power
Work
Max Speed: 45,4 mph
Avg Speed: 14,7 mph
Pace: 00:04:05
Moving Pace: 00:04:05
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm

Time spent at or above each speed
Average grade at each speed

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