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The pain in the knee seems to have made a `decision' today.
Baker's Cyst. Popliteal Bursa. I think that is the thing that made it impossible to put in the miles and climbing this year.
After four days of indoor training on the Lemond direct drive trainer I decided to hit the open road this morning. Filled with trepidation.
Ten miles out I had to pull over bc pain was so bad. I had a knee wrap around the knee and I had a rolled up sock in the back of the knee to add `compression' per R.I.C.E.. I took the wrap and the sock off. I could barely straighten my leg bc the pain behind the knee was so bad.
I was thinking `O.K..Only one 16.2 mile lap today.' The `behind the knee' pain was a good 8 out of 10.
I started to pedal carefully and slowly, a long hill coming up.
And then ... no sensation of pain. None. None at all.
I conclude that this is just temporary, part of the `up and down' over the past several months.
I gear down so as to not stress the right leg/knee. I crest the hill ... no pain. Move into a higher gear, carefully, slowly. No pain.
As the ride went on I continued to feel absolutely no pain. Fatigue? Sure. I pushed it. Still no pain.
I'm thinking that the `Baker's cyst' that showed up in the MRI `popped' at mile ten, the fluid draining into the leg and the irritation gone.
I pushed increasingly hard for the remaining 40 miles. Both legs and knees were completely without pain. Sure, I felt the burn of the muscles with increasing watts, the fatigue, etc. But absolutely NO pain.
I'm hoping that this experience continues and lessens the likelihood of surgery.
Always learning.
By: | Dan Fallon |
Started in: | Yavapai County, AZ, US |
Distance: | 48,6 mi |
Selected: | 48,6 mi |
Elevation: | + 2168 / - 2167 ft |
Moving Time: | 03:30:05 |
Gear: | Bacchetta CA3 |
Page Views: | 36 |
Departed: | 2018/05/12 11:11 |
Starts in: | Yavapai County, AZ, US |
Distance: | 48,6 mi |
Selected distance: | 48,6 mi |
Elevation: | + 2168 / - 2167 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:41:43 |
Selection Duration: | 13303 |
Moving Time: | 03:30:05 |
Selection Moving Time: | 03:30:05 |
Stopped Time: | 00:11:38 |
Calories: | 1957 |
Max Watts: | |
Avg Watts: | 155 |
WR Power | |
Work | |
Max Speed: | 30,5 mph |
Avg Speed: | 13,9 mph |
Pace: | 00:04:33 |
Moving Pace: | 00:04:19 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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