Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
I left the house at 6:40 to meet up at Walmart at 7AM. We had about 22 people show up for the ride. Dr. Bob, Denise, Sandy, and Susan were doing their first Century. I hope I didn't miss any first timers. Ishmail joined us after a long recovery off the bike. John, who I met riding in the early hours during the week, joined us also.
Erica drove the SAG vehicle, and that was a God send for all of us. She would drive ahead and show us the turns, and then at the rest stops she put out a great spread of fruit, PB&J sandwiches, cookies, Power bars, water, ice and Gatorade, and other good stuff. We had 2 flats and she would stay with the rider while he fixed the flat and then drive ahead and drop them off to join us again. It was great.
I broke off early to head home but at 110 mi I bonked. I pulled into Publix at Wiles and Riverside and had some water and rest. About then my Garmin Battery died, so I lost the last few miles.
By: | bobthib |
Started in: | Coral Springs, FL, US |
Distance: | 113,7 mi |
Selected: | 113,7 mi |
Elevation: | + 1612 / - 1587 ft |
Moving Time: | 06:40:46 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 35 |
Departed: | 2011/04/30 6:42 |
Starts in: | Coral Springs, FL, US |
Distance: | 113,7 mi |
Selected distance: | 113,7 mi |
Elevation: | + 1612 / - 1587 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:26:13 |
Selection Duration: | 30373 |
Moving Time: | 06:40:46 |
Selection Moving Time: | 06:40:46 |
Stopped Time: | 01:45:27 |
Calories: | 4467 |
Max Watts: | |
Avg Watts: | 183 |
WR Power | |
Work | |
Max Speed: | 26,8 mph |
Avg Speed: | 17,0 mph |
Pace: | 00:04:27 |
Moving Pace: | 00:03:31 |
Max Cadence: | 175 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 73 rpm |
Max HR: | 145 bpm |
Min HR: | 78 bpm |
Avg HR: | 113 bpm |
Heartrate zones: | |
Zone 1: | 1 時間 34分 |
Zone 2: | 1 時間 50分 |
Zone 3: | 1 時間 4分 |
Zone 4: | 19分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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