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12 mar 2014 12:15

Solo Cedar Brook Loop Interval Training

Cedar Brook 1.5 loop. I did 10 laps with first sprint on Cedar Brook Rd for 350 yards, Then the back side 1/2 mile standing hill sprint was into a very strong head wind. Did 5 of them first one started to fast and died a little over 1/2 way into sprint, 2nd one went further, 3rd one went even further and last 2 made the entire distance. I then changed the sprint to first turn up the hill and still a head wind 250 yards for last 5 laps and pedaled up the 1/2 mile hill the best I could. This will make a great interval training loop if the wind was not so strong. Great road surface and low traffic. Still need to be safe and watch out for cars though.

Cedar Brook 1.5 loop. I did 10 laps with first sprint on Cedar Brook Rd for 350 yards, Then the back side 1/2 mile standing hill sprint was into a very strong head wind. Did 5 of them first one started to fast and died a little over 1/2 way into sprint, 2nd one went further, 3rd one went even further and last 2 made the entire distance. I then changed the sprint to first turn up the hill and still a head wind 250 yards for last 5 laps and pedaled up the 1/2 mile hill the best I could. This will make a great interval training loop if the wind was not so strong. Great road surface and low traffic. Still need to be safe and watch out for cars though.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 24,0 mi
Selected: 24,0 mi
Elevation: + 737 / - 728 pie
Moving Time: 01:28:55
Gear: Giant OCR2 Training/Race Bike
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Page Views: 39
Departed: 12 mar 2014 12:15
Starts in: Winslow Township, NJ, US
Distance: 24,0 mi
Selected distance: 24,0 mi
Elevation: + 737 / - 728 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:29:36
Selection Duration: 5376
Moving Time: 01:28:55
Selection Moving Time: 01:28:55
Stopped Time: 00:00:41
Calories: 1371
Max Watts:
Avg Watts: 257
WR Power
Work
Max Speed: 28,6 mph
Avg Speed: 16,2 mph
Pace: 00:03:44
Moving Pace: 00:03:42
Max Cadence: 115 rpm
Min Cadence: 19 rpm
Avg Cadence: 77 rpm
Max HR: 174 bpm
Min HR: 99 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 31 minutos
Zone 3: 36 minutos
Zone 4: 16 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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