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18.03.2014, 02:28

Ladder Interval Workout on KK Trainer

I started out think I was going to really up the intensity of the planned workout to 140% but as soon as I soon as I started the first Ladder I realized my legs were not up to it nor did I want to hurt that bad; so I lowered the intensity to 110% of what it was designed at. Which worked out just right for my legs giving me enough wiggle room to go higher if I wanted to. I like this workout. It is tough but the duration of each ladder is long enough to hurt but at the same time short enough to make it bearable. This will be one of my favorites for sure.

I started out think I was going to really up the intensity of the planned workout to 140% but as soon as I soon as I started the first Ladder I realized my legs were not up to it nor did I want to hurt that bad; so I lowered the intensity to 110% of what it was designed at. Which worked out just right for my legs giving me enough wiggle room to go higher if I wanted to. I like this workout. It is tough but the duration of each ladder is long enough to hurt but at the same time short enough to make it bearable. This will be one of my favorites for sure.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 17,0 mi
Selected: 17,0 mi
Elevation: + 81 / - 50 ft
Moving Time: 00:59:01
Gear: Giant OCR2 Training/Race Bike
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Page Views: 12
Departed: 18.03.2014, 02:28
Starts in: Winslow Township, NJ, US
Distance: 17,0 mi
Selected distance: 17,0 mi
Elevation: + 81 / - 50 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:02:56
Selection Duration: 3776
Moving Time: 00:59:01
Selection Moving Time: 00:59:01
Stopped Time: 00:03:55
Calories: 919
Max Watts:
Avg Watts: 260
WR Power
Work
Max Speed: 24,2 mph
Avg Speed: 17,3 mph
Pace: 00:03:41
Moving Pace: 00:03:28
Max Cadence: 159 rpm
Min Cadence: 24 rpm
Avg Cadence: 94 rpm
Max HR: 182 bpm
Min HR: 85 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 2 Minuten
Zone 2: 17 Minuten
Zone 3: 28 Minuten
Zone 4: 11 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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