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Had to tackle a century today and the day dawned cold and misty, again, with temps in the middle 30s. My right glute was tender and achy but I'm walking better at least. Got to hook on to a nice paceline for most of the first segment, which helped me get a good jump on things. Rode most of the rest of the ride alone but I was generally in the middle of the pack. About two-thirds of the way along, the sun finally came out and it warmed up into the 50s and even touched the 60s. I pushed through and finished my century, so I've now knocked out this month's Strava Gran Fondo. However, this is my last day on the FCBA Spring Ride so I won't be riding all the way down the Natchez Trace to Jackson MS. It was a good time (but more climbing than I like). Perhaps I'll get to do the whole Trace next year.
Page Views: | 43 |
Departed: | 2014/03/18 8:42 |
Starts in: | Collinwood, TN, US |
Distance: | 100,1 mi |
Selected distance: | 100,1 mi |
Elevation: | + 4422 / - 5186 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 09:25:46 |
Selection Duration: | 33946 |
Moving Time: | 07:34:13 |
Selection Moving Time: | 07:34:13 |
Stopped Time: | 01:51:33 |
Calories: | 4379 |
Max Watts: | |
Avg Watts: | 161 |
WR Power | |
Work | |
Max Speed: | 33,5 mph |
Avg Speed: | 13,2 mph |
Pace: | 00:05:39 |
Moving Pace: | 00:04:32 |
Max Cadence: | 108 rpm |
Min Cadence: | 16 rpm |
Avg Cadence: | 66 rpm |
Max HR: | 174 bpm |
Min HR: | 86 bpm |
Avg HR: | 143 bpm |
Heartrate zones: | |
Zone 1: | 1 時間 37分 |
Zone 2: | 3 時間 26分 |
Zone 3: | 1 時間 38分 |
Zone 4: | 4分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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