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20 mag 2018 06:35

Solo, WET Sunday AM ride

The last 4 of so days we have had over 6 inches of rain fall, and this morning is a little drippy as well. But I wanted to go out, so out I went. Got the bike (and me) well good and muddy :) Tons of fun, except the dam was releasing a fair amount of water and it overflowed the trail...I was not brave enough to risk it and possibly go for a swim...plus there was a beautiful heron to watch right near where the water over topped the trail. Watched him (her?) for a while, turned around, hiked back up the steep trail and rode home!

The last 4 of so days we have had over 6 inches of rain fall, and this morning is a little drippy as well. But I wanted to go out, so out I went. Got the bike (and me) well good and muddy :) Tons of fun, except the dam was releasing a fair amount of water and it overflowed the trail...I was not brave enough to risk it and possibly go for a swim...plus there was a beautiful heron to watch right near where the water over topped the trail. Watched him (her?) for a while, turned around, hiked back up the steep trail and rode home!
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By: Jim
Started in: Fairfax County, VA, US
Distance: 13,8 mi
Selected: 13,8 mi
Elevation: + 587 / - 881 piedi
Moving Time: 01:13:45
Gear: Charge Cooker
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Page Views: 106
Departed: 20 mag 2018 06:35
Starts in: Fairfax County, VA, US
Distance: 13,8 mi
Selected distance: 13,8 mi
Elevation: + 587 / - 881 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:19:14
Selection Duration: 4754
Moving Time: 01:13:45
Selection Moving Time: 01:13:45
Stopped Time: 00:05:29
Calories: 1126
Max Watts:
Avg Watts: 258
WR Power
Work
Max Speed: 27,2 mph
Avg Speed: 11,3 mph
Pace: 00:05:43
Moving Pace: 00:05:19
Max HR: 173 bpm
Min HR: 92 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 15 minuti
Zone 2: 30 minuti
Zone 3: 15 minuti
Zone 4: 5 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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