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3 mai 2011 à 05h22

05-03-11 5am drive to the ride.

It was an unusual ride today. I had to drive to church, then ride to Starbucks. We had a good turnout, 12 riders in all. After the warm up, Mario started the intervals. I'm not sure what it was, but it was pretty heavy. I hung on for two, but at the light at Trails' End and Pine Island I dropped out since my HR was maxing out. I picked up with Loren and she pulled me up to Alberto. He pulled us around seveal big laps before he backed off. After everyone peeled off at 7 I kept going till 7:20 when I headded off to church. At 8:15 I left there and drove to pick up Brayden, and then headed home.

At 10 I took a nice spin to the Drs for an appt. Nice day for riding.

It was an unusual ride today. I had to drive to church, then ride to Starbucks. We had a good turnout, 12 riders in all. After the warm up, Mario started the intervals. I'm not sure what it was, but it was pretty heavy. I hung on for two, but at the light at Trails' End and Pine Island I dropped out since my HR was maxing out. I picked up with Loren and she pulled me up to Alberto. He pulled us around seveal big laps before he backed off. After everyone peeled off at 7 I kept going till 7:20 when I headded off to church. At 8:15 I left there and drove to pick up Brayden, and then headed home. At 10 I took a nice spin to the Drs for an appt. Nice day for riding.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 45,7 mi
Selected: 45,7 mi
Elevation: + 368 / - 280 pi
Moving Time: 02:23:02
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 39
Departed: 3 mai 2011 à 05h22
Starts in: Coral Springs, FL, US
Distance: 45,7 mi
Selected distance: 45,7 mi
Elevation: + 368 / - 280 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:50:24
Selection Duration: 21024
Moving Time: 02:23:02
Selection Moving Time: 02:23:02
Stopped Time: 03:27:22
Calories: 1551
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 31,8 mph
Avg Speed: 19,2 mph
Pace: 00:07:39
Moving Pace: 00:03:07
Max Cadence: 117 rpm
Min Cadence: 11 rpm
Avg Cadence: 76 rpm
Max HR: 151 bpm
Min HR: 73 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 35 minutes
Zone 2: 39 minutes
Zone 3: 16 minutes
Zone 4: 6 minutes
Zone 5: une minute

Time spent at or above each speed
Average grade at each speed

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