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2014/03/22 8:01

Sunland->Big T, Mill Creek Summit, Aliso Cnyn, Palmdale, Bouquet Cnyn, Little T, Camp 9

Rode from home to meet up with SFVBC remote ride from Lake View Terrace Recreation Center. Rode up Big T, then out Angeles Forest over Mill Creek Summit (with a little bonus ride at the summit). Descended Aliso Canyon, then turned north and rode into Palmdale with Michael, Donato and TJ. We headed to Elizabeth Lake Rd, and then descended Bouquet Canyon, then took Little T. I rode alone from Bear Divide up to Camp 9 before finishing the ride home.

Rode from home to meet up with SFVBC remote ride from Lake View Terrace Recreation Center. Rode up Big T, then out Angeles Forest over Mill Creek Summit (with a little bonus ride at the summit). Descended Aliso Canyon, then turned north and rode into Palmdale with Michael, Donato and TJ. We headed to Elizabeth Lake Rd, and then descended Bouquet Canyon, then took Little T. I rode alone from Bear Divide up to Camp 9 before finishing the ride home.
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By: dhartson@gmail.com
Started in: Los Angeles, CA, US
Distance: 118,3 mi
Selected: 118,3 mi
Elevation: + 11502 / - 11499 ft
Moving Time: 08:47:28
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Page Views: 59
Departed: 2014/03/22 8:01
Starts in: Los Angeles, CA, US
Distance: 118,3 mi
Selected distance: 118,3 mi
Elevation: + 11502 / - 11499 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:30:39
Selection Duration: 37839
Moving Time: 08:47:28
Selection Moving Time: 08:47:28
Stopped Time: 01:43:11
Calories: 7275
Max Watts:
Avg Watts: 226
WR Power
Work
Max Speed: 43,8 mph
Avg Speed: 13,5 mph
Pace: 00:05:19
Moving Pace: 00:04:27
Max Cadence: 232 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 167 bpm
Min HR: 73 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 2 時間 11分
Zone 2: 2 時間 14分
Zone 3: 1 時間 34分
Zone 4: 18分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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