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2 giu 2018 11:21

CCW 2 Garmin

Extra Miles
Ran into Julia Brosnan and John X from Diabetes in Concord Center
Was pretty speedy
Lowell Rd milled from Barretts Mill to Middlesex academy.

Not sure what the 160ish heart rate was on the second lap. I was chasing somebody here, but 140 HR would be more what I would expect.
Both were pretty quick

Extra Miles Ran into Julia Brosnan and John X from Diabetes in Concord Center Was pretty speedy Lowell Rd milled from Barretts Mill to Middlesex academy. Not sure what the 160ish heart rate was on the second lap. I was chasing somebody here, but 140 HR would be more what I would expect. Both were pretty quick
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 30,5 mi
Selected: 30,5 mi
Elevation: + 540 / - 528 piedi
Moving Time: 01:52:02
Gear: 2015 7 Evergreen
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Page Views: 5
Departed: 2 giu 2018 11:21
Starts in: Concord, MA, US
Distance: 30,5 mi
Selected distance: 30,5 mi
Elevation: + 540 / - 528 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:21
Selection Duration: 7701
Moving Time: 01:52:02
Selection Moving Time: 01:52:02
Stopped Time: 00:16:19
Calories: 1312
Max Watts:
Avg Watts: 177
WR Power
Work
Max Speed: 27,3 mph
Avg Speed: 16,4 mph
Pace: 00:04:12
Moving Pace: 00:03:40
Max Cadence: 116 rpm
Min Cadence: 11 rpm
Avg Cadence: 78 rpm
Max HR: 168 bpm
Min HR: 64 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 10 minuti
Zone 2: 34 minuti
Zone 3: 15 minuti
Zone 4: 19 minuti
Zone 5: 8 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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