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5 mei 2011 04:57

05-05-11 Wet and wiley

Met Matt at BK @ 5:10am and headed up to Starbucks. Ended up with about a dozen riders. Started out with the usual slow warm up, but once we got on to Westview the pace quickened rapidly. Matt and I hung on to a couple of hammerheads doing some pretty fast intervals. We soon lost the rest of the pack, and eventually the hammerheads lost us. Matt headed home and I tried to find the rest of the group. About 7 it started to sprinkle so I headed to Starbucks. About 10 min later the groups arrived. Eventually Dr Bob and Andrew arrived and we went out and knocked off another 20 mi or so. As I headed home the rain picked up and I got pretty soaked. A hot shower felt real good!

Met Matt at BK @ 5:10am and headed up to Starbucks. Ended up with about a dozen riders. Started out with the usual slow warm up, but once we got on to Westview the pace quickened rapidly. Matt and I hung on to a couple of hammerheads doing some pretty fast intervals. We soon lost the rest of the pack, and eventually the hammerheads lost us. Matt headed home and I tried to find the rest of the group. About 7 it started to sprinkle so I headed to Starbucks. About 10 min later the groups arrived. Eventually Dr Bob and Andrew arrived and we went out and knocked off another 20 mi or so. As I headed home the rain picked up and I got pretty soaked. A hot shower felt real good!
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 60,3 mi.
Selected: 60,3 mi.
Elevation: + 622 / - 639 ft
Moving Time: 03:24:15
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 36
Departed: 5 mei 2011 04:57
Starts in: Coral Springs, FL, US
Distance: 60,3 mi.
Selected distance: 60,3 mi.
Elevation: + 622 / - 639 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:54:34
Selection Duration: 17674
Moving Time: 03:24:15
Selection Moving Time: 03:24:15
Stopped Time: 01:30:19
Calories: 2338
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 33,1 mph
Avg Speed: 17,7 mph
Pace: 00:04:52
Moving Pace: 00:03:23
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 149 bpm
Min HR: 69 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 1 Uur 1 minuut
Zone 2: 34 minuten
Zone 3: 47 minuten
Zone 4: 12 minuten
Zone 5: 1 minuut

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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