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7 may 2011 6:52

05-07-11 zMotion Ride and breakfast

Joy and I took the tandem and did the zMotion MS 150 tune up ride on A1A today. We left with the B group, but we got dropped after 16 mi. The turn around was at 22 mi. We pulled most of the return holding about 17 - 18 which kept me at about 80% hr.

At the breakfast we met up with Ernie and Mary and ate with them. Turns out that Mary will be going to the MS ride, but not riding so Joy will have another person to hang around with during the ride.

Joy and I took the tandem and did the zMotion MS 150 tune up ride on A1A today. We left with the B group, but we got dropped after 16 mi. The turn around was at 22 mi. We pulled most of the return holding about 17 - 18 which kept me at about 80% hr. At the breakfast we met up with Ernie and Mary and ate with them. Turns out that Mary will be going to the MS ride, but not riding so Joy will have another person to hang around with during the ride.
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By: bobthib
Started in: Deerfield Beach, FL, US
Distance: 43,6 mi
Selected: 43,6 mi
Elevation: + 578 / - 590 pie
Moving Time: 02:28:24
Gear: Lamborghini Viaggio
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Page Views: 21
Departed: 7 may 2011 6:52
Starts in: Deerfield Beach, FL, US
Distance: 43,6 mi
Selected distance: 43,6 mi
Elevation: + 578 / - 590 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:57:28
Selection Duration: 10648
Moving Time: 02:28:24
Selection Moving Time: 02:28:24
Stopped Time: 00:29:04
Calories: 1902
Max Watts:
Avg Watts: 213
WR Power
Work
Max Speed: 27,3 mph
Avg Speed: 17,6 mph
Pace: 00:04:04
Moving Pace: 00:03:24
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 146 bpm
Min HR: 73 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 12 minutos
Zone 2: 51 minutos
Zone 3: 57 minutos
Zone 4: 20 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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