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The Plan: /ridewithgps.com/routes/12496009
DISTANCE
phone ---800 -----1030 - - -PLAN
102.6 ----100.2 --- 100.1 - - 97.8
HEIGHT
4620 -----2736 - - - 3913 - - 3700
MOVE TIME
6:16:17- - 6:09:48 - -6:07:26
TOTAL TIME
7:56 - - - - 7:50 - - - - 7:37
MPH
- 16.4 - - -16.3 - - - - -16.4
HR Avg/Mx
118/136 - -116/136 - 118/136
CADENCE
broken - - -136/74 - - 123/75
Keep This Ride - it had the fewest anomalies. It includes ride from Parking to the start, and post ride attempts to get the 2 Garmins to 100+.
The night before I bought 2 DD egg and cheese in a muffin - kept them in the fridge and ate on the way to the start.
Early on (about mile 3) I hooked up with 3 Boston Bruins Foundation riders. They had a bunch of others doing the metric. All 3 of them were capable of doing 16+ for extended periods.
Shawn (calf compression stocking for prior pulled tendons) was the most trained of the 3 - he taught spinning and may have had some coaching experience as well.
Dave (trim brown beard) was very strong but coming off a recent accident so his right arm was compromised. Mostly he drank from a camel back because he had trouble handling a bottle while steering.
Luke (youngest - black helmet, white stripes) was a relatively new rider - all 3 prepping for PMC. Luke was getting tips from Shawn and me about which ring to use when - to get high cadence, not high power. His previous long was likely a recent 50 miler.
A bit later we were joined by Nick (ALZ jersey, black helmet)
We stuck together well, with Dave occasionally going off the front and we slowly caught back on.
I was the only one with a mirror - so I was aware if one dropped off. I tired to catch as little air as I could.
We all did manage to drink a bottle between rest stops (20ish mile) as well as a lot at the stop.
I'm going to clear the time and distance from the other rides to avoid double counting, but will keep the rides for the graphs.
| By: | Rich Taylor |
| Started in: | Rye, NH, US |
| Distance: | 102,6 mi |
| Selected: | 102,6 mi |
| Elevation: | + 4623 / - 4623 piedi |
| Moving Time: | 06:16:17 |
| Gear: | 2015 7 Evergreen |
| Page Views: | 45 |
| Departed: | 9 giu 2018 05:52 |
| Starts in: | Rye, NH, US |
| Distance: | 102,6 mi |
| Selected distance: | 102,6 mi |
| Elevation: | + 4623 / - 4623 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 07:55:51 |
| Selection Duration: | 28551 |
| Moving Time: | 06:16:17 |
| Selection Moving Time: | 06:16:17 |
| Stopped Time: | 01:39:34 |
| Calories: | 4692 |
| Max Watts: | |
| Avg Watts: | 190 |
| WR Power | |
| Work | |
| Max Speed: | 31,0 mph |
| Avg Speed: | 16,4 mph |
| Pace: | 00:04:38 |
| Moving Pace: | 00:03:40 |
| Max Cadence: | 94 rpm |
| Min Cadence: | 30 rpm |
| Avg Cadence: | 71 rpm |
| Max HR: | 136 bpm |
| Min HR: | 81 bpm |
| Avg HR: | 118 bpm |
| Heartrate zones: | |
| Zone 1: | 19 minuti |
| Zone 2: | 2 ore 8 minuti |
| Zone 3: | 2 ore 37 minuti |
| Zone 4: | 54 minuti |
| Zone 5: | 2 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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