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今天我們就只有四人,因為星期尾加上星期一端午節假期,好多車友出遊,再者是天氣預測非常差,留港的車友也不敢約騎。但係 Wing Wing 說:看了雷達圖像,大雨最早都黃昏才到,放心出行吧。
飛龍隊長的頭叉有問題,不能出車,也沒有其他車友召集,身為大埔人的 Wing Wing 說,不論有沒人人同騎,他都會踩一轉九龍坑山的。最後就有勝哥,阿花和我參加。
上九龍坑是非常陡斜,只有 Wing Wing 能夠踩上去,我們三人都在那幾段斜坡是推上去的,就是推行也要途中停下,小息幾次才能完成。我們這次的路線是從九龍坑山落去沙螺洞,這路線我是好多年無踩過了,前段是比較平順的落山,後段則是崎嶇的落山路線,如果熟路,有些部份可以早點選定路線,可以一氣呵成的落去,但係阿花和我都不熟路線,有時過了轉折位才發現,結果是推行比較多。
到沙螺洞後,可以直接騎馬路落山,或者中途轉落梯級,經墳場落去鳳園,我們當時是選擇從梯級落鳳園。落鳳凰的梯級,前段比較一般,中後段有幾個 90 度轉彎位,也比較直,不容易騎落去。
路線:林村河岸(太和)、水圍單車徑、大窩東單車徑、九龍坑山、沙螺洞、鳳園、林村河岸、廣福村、單車徑、大埔站
By: | Evergreen |
Started in: | 大埔 Tai Po, HK, CN |
Distance: | 16,2 km |
Selected: | 16,2 km |
Elevation: | + 450 / - 461 m |
Moving Time: | 01:16:55 |
Page Views: | 1144 |
Departed: | 2018/06/17 9:32 |
Starts in: | 大埔 Tai Po, HK, CN |
Distance: | 16,2 km |
Selected distance: | 16,2 km |
Elevation: | + 450 / - 461 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:52:41 |
Selection Duration: | 17561 |
Moving Time: | 01:16:55 |
Selection Moving Time: | 01:16:55 |
Stopped Time: | 03:35:46 |
Calories: | 898 |
Max Watts: | |
Avg Watts: | 198 |
WR Power | |
Work | |
Max Speed: | 29,7 kph |
Avg Speed: | 12,6 kph |
Pace: | 00:18:05 |
Moving Pace: | 00:04:45 |
Max HR: | 162 bpm |
Min HR: | 95 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 11分 |
Zone 2: | 3分 |
Zone 3: | 0分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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