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Started out to do Zone 2 but it was into a slight head wind which I put down a little more watts than intended but it felt good so I kept it up. At 9 miles I made right turn and the the wind was even stronger, I wanted to see how I would do so I put down a little more watts. at 14 miles in I hit some rollers so I worked them, now I was committed to keep the watts flowing. At thgis point I am doing a night ride and on some really smooth beautiful roads, Rte 72. This road has a nice wide shoulder but also haas very heavy traffic so my goal was to hit it hard all the way in because the nexyt road not as nice but also heavy traffic I thought I had 16 miles to go but it was actually 14. It felt nice to be able to ride this pace in my 3rd and final ride of the week.
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 34,2 mi |
| Selected: | 34,2 mi |
| Elevation: | + 410 / - 379 piedi |
| Moving Time: | 01:48:51 |
| Gear: | Scott Foil 20 |
| Page Views: | 13 |
| Departed: | 17 giu 2018 19:31 |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 34,2 mi |
| Selected distance: | 34,2 mi |
| Elevation: | + 410 / - 379 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:48:51 |
| Selection Duration: | 6531 |
| Moving Time: | 01:48:51 |
| Selection Moving Time: | 01:48:51 |
| Stopped Time: | 00:00:00 |
| Calories: | 1226 |
| Max Watts: | |
| Avg Watts: | 196 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 25,2 mph |
| Avg Speed: | 18,9 mph |
| Pace: | 00:03:10 |
| Moving Pace: | 00:03:10 |
| Max Cadence: | 112 rpm |
| Min Cadence: | 18 rpm |
| Avg Cadence: | 94 rpm |
| Max HR: | 181 bpm |
| Min HR: | 93 bpm |
| Avg HR: | 156 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minuti |
| Zone 2: | 8 minuti |
| Zone 3: | 50 minuti |
| Zone 4: | 48 minuti |
| Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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