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9 apr 2014 04:28

20140409大腳丫

雖然自己接下來幾乎沒賽事，但今早的大腳丫團練還是出門了，畢竟像這樣的短距離高強度，夾雜著訓練，對懶惰的我來說，還是有幫助地。本週日花東有二日聯賽的關係，今早來的人好像不比上次少人，反正中部的菁英選手幾都出席，我的策略就是咬住不要開掉就好，一開始熱身段緩緩地，但上一橋後，馬上大變，羊兒向前衝，集團跟的緊，沒讓他跑掉，此時的速度很快，都快50k/h，口水汗水都分不清了，竟都還沒過二橋耶，快開掉啦，還好集團放慢了些，彰南段依舊是衝刺攻擊不段，還好還好，後段轉速拉的不錯，順順地跟著大集團衝點，比平時快了2分鐘啊! 區間均速40k/h+，恐怖~難怪了覺得特別硬~ 今天沒頂到風，依自己現在體能，爾後只能躲好就是，別逞強~不然路邊玩砂慢慢龜回家，小朋友甭上課啦!! 回程有聽到何大說均瓦290，哇~~那前頭頂風鐵定是300以上了!!

雖然自己接下來幾乎沒賽事，但今早的大腳丫團練還是出門了，畢竟像這樣的短距離高強度，夾雜著訓練，對懶惰的我來說，還是有幫助地。本週日花東有二日聯賽的關係，今早來的人好像不比上次少人，反正中部的菁英選手幾都出席，我的策略就是咬住不要開掉就好，一開始熱身段緩緩地，但上一橋後，馬上大變，羊兒向前衝，集團跟的緊，沒讓他跑掉，此時的速度很快，都快50k/h，口水汗水都分不清了，竟都還沒過二橋耶，快開掉啦，還好集團放慢了些，彰南段依舊是衝刺攻擊不段，還好還好，後段轉速拉的不錯，順順地跟著大集團衝點，比平時快了2分鐘啊! 區間均速40k/h+，恐怖~難怪了覺得特別硬~ 今天沒頂到風，依自己現在體能，爾後只能躲好就是，別逞強~不然路邊玩砂慢慢龜回家，小朋友甭上課啦!! 回程有聽到何大說均瓦290，哇~~那前頭頂風鐵定是300以上了!!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52,8 km
Selected: 52,8 km
Elevation: + 127 / - 129 m
Moving Time: 01:37:50
Gear: 2009 RC Merida Scultura 907
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Page Views: 153
Departed: 9 apr 2014 04:28
Starts in: 彰化市, 彰化縣, TW
Distance: 52,8 km
Selected distance: 52,8 km
Elevation: + 127 / - 129 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:08
Selection Duration: 7328
Moving Time: 01:37:50
Selection Moving Time: 01:37:50
Stopped Time: 00:24:18
Calories: 1418
Max Watts:
Avg Watts: 242
WR Power
Work
Max Speed: 57,0 kph
Avg Speed: 32,4 kph
Pace: 00:02:18
Moving Pace: 00:01:51
Max Cadence: 176 rpm
Min Cadence: 10 rpm
Avg Cadence: 85 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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