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Jun 23, 2018, 6:04 am

2018 Grand Tour HIGHLAND

Rode with Pete. Some headwinds. Pete tried a new supplement and had stomach problems which led to leg cramps and a bonk , starting up from Santa Paula or before. He did not have any plain water, so we stopped at Steckel Park so he could get some and start diluting the stuff in his belly. He started to feel better on Casitas Pass. It took me until after leaving Port Hueneme for the final, short loop before my legs came back and I was able to push the way I had before slow-pacing Pete. I did leave him to hurry up to The Summit for a chocolate malt, though! ;-)

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Ride producer's web page:
http://www.lawheelmen.org/the-grand-tour-2/gt-temp-reg/

Rode with Pete. Some headwinds. Pete tried a new supplement and had stomach problems which led to leg cramps and a bonk , starting up from Santa Paula or before. He did not have any plain water, so we stopped at Steckel Park so he could get some and start diluting the stuff in his belly. He started to feel better on Casitas Pass. It took me until after leaving Port Hueneme for the final, short loop before my legs came back and I was able to push the way I had before slow-pacing Pete. I did leave him to hurry up to The Summit for a chocolate malt, though! ;-) -------------- Ride producer's web page: http://www.lawheelmen.org/the-grand-tour-2/gt-temp-reg/
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By: dhartson@gmail.com
Started in: Port Hueneme, CA, US
Distance: 198.8 mi
Selected: 198.8 mi
Elevation: + 9285 / - 9321 ft
Moving Time: 12:38:31

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Page Views: 590
Departed: Jun 23, 2018, 6:04 am
Starts in: Port Hueneme, CA, US
Distance: 198.8 mi
Selected distance: 198.8 mi
Elevation: + 9285 / - 9321 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 14:18:16
Selection Duration: 51496
Moving Time: 12:38:31
Selection Moving Time: 12:38:31
Stopped Time: 01:39:45
Calories: 10143
Max Watts:
Avg Watts: 226
WR Power
Work
Max Speed: 46.0 mph
Avg Speed: 15.7 mph
Pace: 00:04:18
Moving Pace: 00:03:48
Max Cadence: 146 rpm
Min Cadence: 20 rpm
Avg Cadence: 60 rpm
Max HR: 169 bpm
Min HR: 82 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 4 hours 15 minutes
Zone 2: 1 hour 25 minutes
Zone 3: 1 hour 22 minutes
Zone 4: 50 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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