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23 juin 2018 à 04h10

2018 Grand Tour Double Century

Yea! I just completed my third double century to earn the California Triple Crown for the 14th straight year. The route was changed again this year so only had about 4,200 feet of climbing, but the wind was really bad on the last 30 miles. Rode with Bob Esch, Dennis Sieber, Jedediah Staley, and Dwight Stoup. I love cycling with this group of guys.

Yea! I just completed my third double century to earn the California Triple Crown for the 14th straight year. The route was changed again this year so only had about 4,200 feet of climbing, but the wind was really bad on the last 30 miles. Rode with Bob Esch, Dennis Sieber, Jedediah Staley, and Dwight Stoup. I love cycling with this group of guys.
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By: Jimandrobinpettett@msn.com
Started in: Port Hueneme, CA, US
Distance: 197,5 mi
Selected: 197,5 mi
Elevation: + 4261 / - 4301 pi
Moving Time: 12:42:09
Gear: 2013 Trek Domane
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Page Views: 109
Departed: 23 juin 2018 à 04h10
Starts in: Port Hueneme, CA, US
Distance: 197,5 mi
Selected distance: 197,5 mi
Elevation: + 4261 / - 4301 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 15:10:00
Selection Duration: 54600
Moving Time: 12:42:09
Selection Moving Time: 12:42:09
Stopped Time: 02:27:51
Calories: 9469
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 33,9 mph
Avg Speed: 15,5 mph
Pace: 00:04:36
Moving Pace: 00:03:51
Max Cadence: 212 rpm
Min Cadence: 18 rpm
Avg Cadence: 68 rpm
Max HR: 141 bpm
Min HR: 89 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 22 minutes
Zone 3: 7 heures 29 minutes
Zone 4: 4 heures 24 minutes
Zone 5: 13 minutes

Time spent at or above each speed
Average grade at each speed

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