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14 apr 2014 07:15

Commute-Work

Another nice day, so another slightly extended commute. Did the Logie hill again and it felt much better this time ... much easier to pace yourself when you know what`s coming ;-) Still don`t like the S-bend part of it near the top though, that bit`s a leg killer. Worth it for the 44mph downhill to Thai Teak.

Another nice day, so another slightly extended commute. Did the Logie hill again and it felt much better this time ... much easier to pace yourself when you know what`s coming ;-) Still don`t like the S-bend part of it near the top though, that bit`s a leg killer. Worth it for the 44mph downhill to Thai Teak.
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By: Steve Saunders
Started in: Barnhill, Scotland, GB
Distance: 23,0 mi.
Selected: 23,0 mi.
Elevation: + 969 / - 1106 ft
Moving Time: 01:10:57
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Page Views: 12
Departed: 14 apr 2014 07:15
Starts in: Barnhill, Scotland, GB
Distance: 23,0 mi.
Selected distance: 23,0 mi.
Elevation: + 969 / - 1106 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:11:59
Selection Duration: 4319
Moving Time: 01:10:57
Selection Moving Time: 01:10:57
Stopped Time: 00:01:02
Calories: 1155
Max Watts:
Avg Watts: 278
WR Power
Work
Max Speed: 44,4 mph
Avg Speed: 19,5 mph
Pace: 00:03:07
Moving Pace: 00:03:04
Max Cadence: 120 rpm
Min Cadence: 11 rpm
Avg Cadence: 91 rpm
Max HR: 183 bpm
Min HR: 106 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 1 minuut
Zone 2: 9 minuten
Zone 3: 37 minuten
Zone 4: 17 minuten
Zone 5: 4 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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