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16 avr. 2014 à 04h34

20140416大腳丫

花東聯賽結束了，今早來的人少了很多，大概十來隻吧?!羊兒、小江、賴大、小弘?鹿哥?等幾位菁英照常出席，好久不見的丫國也來了，堯哥更是本日驚奇，人少開掉的機會真的很高，果然出發後不久，就散成3~4個小集團，羊兒帶著三隻脫逃成功，我落在第二團，三隻互輪真是硬，彰南段南哥加入，快官後我就下課啦!等等後面的何大一起回程聊天。今日心得：菁英在二日聯賽後仍正常操課，不會因為賽後而放鬆~值得學習啊! 還好我也只能是玩票的，舒服運動就好~

花東聯賽結束了，今早來的人少了很多，大概十來隻吧?!羊兒、小江、賴大、小弘?鹿哥?等幾位菁英照常出席，好久不見的丫國也來了，堯哥更是本日驚奇，人少開掉的機會真的很高，果然出發後不久，就散成3~4個小集團，羊兒帶著三隻脫逃成功，我落在第二團，三隻互輪真是硬，彰南段南哥加入，快官後我就下課啦!等等後面的何大一起回程聊天。今日心得：菁英在二日聯賽後仍正常操課，不會因為賽後而放鬆~值得學習啊! 還好我也只能是玩票的，舒服運動就好~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52,2 km
Selected: 52,2 km
Elevation: + 127 / - 126 m
Moving Time: 01:40:00
Gear: 2009 RC Merida Scultura 907
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Page Views: 107
Departed: 16 avr. 2014 à 04h34
Starts in: 彰化市, 彰化縣, TW
Distance: 52,2 km
Selected distance: 52,2 km
Elevation: + 127 / - 126 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:03:59
Selection Duration: 7439
Moving Time: 01:40:00
Selection Moving Time: 01:40:00
Stopped Time: 00:23:59
Calories: 525
Max Watts:
Avg Watts: 94
WR Power
Work
Max Speed: 51,2 kph
Avg Speed: 31,3 kph
Pace: 00:02:22
Moving Pace: 00:01:55
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 88 bpm
Min HR: 86 bpm
Avg HR: 87 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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