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This ride starts at Gerk's Ski & Cycle in Issaquah. (They moved to this new location about 8 months ago so be sure to check the address and your GPS so that you're not late to the start!) Speaking of the start... this ride starts at 8 am. The ride leader meeting is at 7:30 am and riders are expected to arrive at the start by 7:40 am so that they can ready their bikes and attend the safety briefing. Riders who are not present for the safety briefing will NOT be allowed to ride with the group.
This ride shares a lot of elements with the full lake route, but we add some miles by throwing in an extra lake for you to ride around. With this ride there will be a focus on efficiency for our restroom and food breaks. At this point in our training series we need to focus on our average pace and using our off-the-bike time wisely. Red-paced riders can expect to spend 8-9 hours of pedaling time per day for STP, thus, if we can use our breaks efficiently we can avoid extra-long STP days. This route of ~70 miles will be a good way to gauge your timing for STP.
Logistics: There is no restroom at the start because we're starting before Gerk's opens. Instead we'll head over to the PCC/Tullys and riders can use the restrooms there. It's also your opportunity to quickly get any last-minute items you might need for your daypacks. Other restroom breaks will be at Gene Coulon Park, Seward Park, Sandpoint Metropolitan Market (both a restroom and our official lunch stop), Log Boom Park, and Marymoor Park. Gerk's should be open when we return to the start and they will let you use their restroom if needed.
By: | Paul Constantine |
Started in: | Issaquah, WA, US |
Distance: | 71,7 mi |
Selected: | 71,7 mi |
Elevation: | + 2779 / - 2742 pi |
Moving Time: | 05:59:47 |
Page Views: | 31 |
Departed: | 30 juin 2018 à 07h58 |
Starts in: | Issaquah, WA, US |
Distance: | 71,7 mi |
Selected distance: | 71,7 mi |
Elevation: | + 2779 / - 2742 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:28:39 |
Selection Duration: | 30519 |
Moving Time: | 05:59:47 |
Selection Moving Time: | 05:59:47 |
Stopped Time: | 02:28:52 |
Calories: | 3120 |
Max Watts: | |
Avg Watts: | 138 |
WR Power | |
Work | |
Max Speed: | 27,6 mph |
Avg Speed: | 12,0 mph |
Pace: | 00:07:05 |
Moving Pace: | 00:05:01 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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