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We drove to Homestead Friday night to avoid the horrible traffic on Sat AM. The Day's Inn was cheap, but not very nice. Glad it was only one night.
Most people drove to the start at Homestead Speedway Sat AM, but I rode the 4.9 mi. I pulled the bike out of the room only to find I had a flat on the front wheel. Bummer! I fixed it and headed "off to races."
Joy was driving down to Key Largo so most of the club put their stuff in our van rather than have UPS truck it down. Every one was VERY appreciative.
The start was pretty exciting, and we got to do a lap around the hi banked track to start. I tried to hang on to Felix's wheel but eventually got dropped. At some point I joined our main group and we kept a pretty nice pace for the first 45 mi or so. But going thru Homestead I missed a turn and lost our group. I tried to catch them but they were too far ahead. I could only hold 19 into the headwind on Card Sound Road, and I was riding solo. As I tired I found a group of 2 other riders and we rotated for several miles. I was having intermittent cramps, so the slower pace at a high cadence helped. At some point a larger group passed and I had recovered enough to hang on. I took it real easy going over the bridge, and stopped with the group at the rest area on the other side. I hung with them for a while until the cramps started again, and I dropped.
I never got into another group, so I solo'ed for the last 10 mi or so. With about 2 mi to go I was a familiar sight, Joy pulled over when she passed me. I stopped and after a kiss and some love'n I was renewed. She headed down to the hotel to check in, and I headed to the finish line.
After I finished I immediately got in line for a massage. While she was not the best, she did work on my crampy legs. After that I got lunch and a beer. I was soon back on the road for the 3.5 mi ride to the hotel. After about 2 mi I heard the all too familiar sound and I flatted. As I was changing it, a good Samaritan came by and gave me a lift to the hotel. I forgot to turn off my GPS so I hit my high speed for the day, 45.7 mph, in the car. I was tired, a bit achy, and glad it was over.
By: | bobthib |
Started in: | Homestead, FL, US |
Distance: | 79,3 mi |
Selected: | 79,3 mi |
Elevation: | + 1027 / - 1015 ft |
Moving Time: | 04:11:31 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 51 |
Departed: | 2011/05/14 7:06 |
Starts in: | Homestead, FL, US |
Distance: | 79,3 mi |
Selected distance: | 79,3 mi |
Elevation: | + 1027 / - 1015 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:55:59 |
Selection Duration: | 21359 |
Moving Time: | 04:11:31 |
Selection Moving Time: | 04:11:31 |
Stopped Time: | 01:44:28 |
Calories: | 3296 |
Max Watts: | |
Avg Watts: | 215 |
WR Power | |
Work | |
Max Speed: | 46,0 mph |
Avg Speed: | 18,9 mph |
Pace: | 00:04:29 |
Moving Pace: | 00:03:10 |
Max Cadence: | 103 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 74 rpm |
Max HR: | 156 bpm |
Min HR: | 79 bpm |
Avg HR: | 126 bpm |
Heartrate zones: | |
Zone 1: | 37分 |
Zone 2: | 1 時間 3分 |
Zone 3: | 1 時間 5分 |
Zone 4: | 51分 |
Zone 5: | 14分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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