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16 may 2011 8:19

05-16-11 Shuttle Launch Recovery Ride

It was a beautiful clear day so I decided to do a recovery ride and head up to the north end of town to see the shuttle launch. As I was heading north I saw a bank of clouds to the north which could interfere with the view. I arrived about 10 mi ahead of the launch and got a shaded seat on the side of a small hill with a good sight line to the north. Unfortunately between the cloud bank and hazy glare, I never did see anything.

This being a recovery ride, I kept my cadence high and the effort to a minimum. Any time I felt any effort in my legs, I dropped down to a lower gear and spun faster. Speed was unimportant.

It was a beautiful clear day so I decided to do a recovery ride and head up to the north end of town to see the shuttle launch. As I was heading north I saw a bank of clouds to the north which could interfere with the view. I arrived about 10 mi ahead of the launch and got a shaded seat on the side of a small hill with a good sight line to the north. Unfortunately between the cloud bank and hazy glare, I never did see anything. This being a recovery ride, I kept my cadence high and the effort to a minimum. Any time I felt any effort in my legs, I dropped down to a lower gear and spun faster. Speed was unimportant.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 17,6 mi
Selected: 17,6 mi
Elevation: + 114 / - 298 pie
Moving Time: 01:04:10
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 37
Departed: 16 may 2011 8:19
Starts in: Coral Springs, FL, US
Distance: 17,6 mi
Selected distance: 17,6 mi
Elevation: + 114 / - 298 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:29:06
Selection Duration: 5346
Moving Time: 01:04:10
Selection Moving Time: 01:04:10
Stopped Time: 00:24:56
Calories: 637
Max Watts:
Avg Watts: 163
WR Power
Work
Max Speed: 21,6 mph
Avg Speed: 16,4 mph
Pace: 00:05:04
Moving Pace: 00:03:39
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm
Max HR: 127 bpm
Min HR: 75 bpm
Avg HR: 105 bpm
Heartrate zones:
Zone 1: 19 minutos
Zone 2: 18 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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