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Extra 10- HIIT Ride | Leanne Hainsby-Alldis 12/16/24

By Steve Simonsen

February 6, 2025, 6:53 pm

3.6mi

0ft

0.0%

0:10hrs

0ft

0.0%

Public (1 views)Departed Feb 6, 2025

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Metrics

Distance
3.6 mi
Elevation
+ 0 ft / -0 ft
Max Grade
0.0%
Avg Grade
0.0%
Total Duration
00:10:00
Moving Time
00:10:00
Stopped Time
00:00:00
Max Speed
28.4 mph
Avg Speed
21.7 mph
VAM
-- Vm/h
Ascent Time
00:00:00
Descent Time
00:00:00
Pace
00:02:45
Moving Pace
00:02:45
Max Heart Rate
171 bpm
Min Heart Rate
99 bpm
Avg Heart Rate
150 bpm
Calories
127
Max Watts
460 watts
Avg Watts
223 watts
WR Power
246 watts
Work
134 kJ
Max Cadence
123 rpm
Min Cadence
55 rpm
Avg Cadence
85 rpm

Laps

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#33 – 00:00:59
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Comments

3.6 miles · +0 ft / -0 ft

Drag on graph to zoom/select

drag to zoom inhr
(bpm)18016014012010080

drag to zoom incad
(rpm)140120100806040

drag to zoom inwatts
(watts)5004003002001000

drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5speed
(mph)30252015105