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10 lug 2018 17:53

Tuesday Tempo - 7/10/18

Warm but moderate humidity night with N/NE winds. Rode with Tony, Scott, Rick, Matt, Wally, Tim, John, Jack and Barry. Strong tempo pace from the start. I faded at mile 16 at intersection of Whipple & Moose Range Roads and took shortcut home. Winds subsided a bit but had a slight tailwind push after turn at Engle.

Warm but moderate humidity night with N/NE winds. Rode with Tony, Scott, Rick, Matt, Wally, Tim, John, Jack and Barry. Strong tempo pace from the start. I faded at mile 16 at intersection of Whipple & Moose Range Roads and took shortcut home. Winds subsided a bit but had a slight tailwind push after turn at Engle.

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By: erosroadie
Started in: Kane County, IL, US
Distance: 37,7 mi
Selected: 37,7 mi
Elevation: + 704 / - 711 piedi
Moving Time: 02:07:16
Gear: Bianchi Infinito
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Page Views: 12
Departed: 10 lug 2018 17:53
Starts in: Kane County, IL, US
Distance: 37,7 mi
Selected distance: 37,7 mi
Elevation: + 704 / - 711 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:38
Selection Duration: 8198
Moving Time: 02:07:16
Selection Moving Time: 02:07:16
Stopped Time: 00:09:22
Calories: 1932
Max Watts:
Avg Watts: 256
WR Power
Work
Max Speed: 23,9 mph
Avg Speed: 17,8 mph
Pace: 00:03:37
Moving Pace: 00:03:22
Max Cadence: 108 rpm
Min Cadence: 19 rpm
Avg Cadence: 90 rpm
Max HR: 161 bpm
Min HR: 100 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 14 minuti
Zone 2: 1 ora 10 minuti
Zone 3: 35 minuti
Zone 4: 2 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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