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Jul 1, 2018, 7:17 am

Humid Plano Breakfast - 7/1/18

Breakfast ride to Plano via Sugar Grove in both directions. Oppressive humidity (DP = ~75F) with partial cloud cover most of the way down to Ivana's Cafe (3.5 chainrings out of 5 for good food and fast service). Clouds broke for the return trip and then the broiler was set to "High." Great group with Beth, Jose, Tim, Fred, Mary M-B, Barb and Rainbow. First Club ride of the year for the latter three. Best road sections were Tanner, Prairie (where Barb punctured), Miller and Little Rock Road (fresh pavement!). Kept pace reasonable which probably helped me to return home not completely gassed. TFH! (Too Freaking Hot!)

Breakfast ride to Plano via Sugar Grove in both directions. Oppressive humidity (DP = ~75F) with partial cloud cover most of the way down to Ivana's Cafe (3.5 chainrings out of 5 for good food and fast service). Clouds broke for the return trip and then the broiler was set to "High." Great group with Beth, Jose, Tim, Fred, Mary M-B, Barb and Rainbow. First Club ride of the year for the latter three. Best road sections were Tanner, Prairie (where Barb punctured), Miller and Little Rock Road (fresh pavement!). Kept pace reasonable which probably helped me to return home not completely gassed. TFH! (Too Freaking Hot!)

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By: erosroadie
Started in: Geneva, IL, US
Distance: 56.2 mi
Selected: 56.2 mi
Elevation: + 1377 / - 1294 ft
Moving Time: 03:35:10
Gear: Bianchi Infinito
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Page Views: 14
Departed: Jul 1, 2018, 7:17 am
Starts in: Geneva, IL, US
Distance: 56.2 mi
Selected distance: 56.2 mi
Elevation: + 1377 / - 1294 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:26:09
Selection Duration: 19569
Moving Time: 03:35:10
Selection Moving Time: 03:35:10
Stopped Time: 01:50:59
Calories: 3203
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 26.0 mph
Avg Speed: 15.7 mph
Pace: 00:05:48
Moving Pace: 00:03:49
Max Cadence: 108 rpm
Min Cadence: 20 rpm
Avg Cadence: 87 rpm
Max HR: 159 bpm
Min HR: 99 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 28 minutes
Zone 2: 2 hours 12 minutes
Zone 3: 41 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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