Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
11 lug 2018 19:29

42.5 Miles beautiful night ride on Range Rd complete plus Country Lakes short loop

The first 5 miles was used to do power meter Calc Ride so it was at much slower speed, basically warm-up pace. The actual ride after the calc ride was avg power 191 and avg speed 19.2. I wasn't feeling too good before the ride so I thought I would do a low zone 2 ride and try to get in a 40 miles. I was amazed I was able to ride as strong as I did ending up with low zone 3... The head wind was higher than I thought it would be so I did a lot on the drops. It was hard to say what hurt more after 23 miles my neck, lower back or saddle area pain!

The first 5 miles was used to do power meter Calc Ride so it was at much slower speed, basically warm-up pace. The actual ride after the calc ride was avg power 191 and avg speed 19.2. I wasn't feeling too good before the ride so I thought I would do a low zone 2 ride and try to get in a 40 miles. I was amazed I was able to ride as strong as I did ending up with low zone 3... The head wind was higher than I thought it would be so I did a lot on the drops. It was hard to say what hurt more after 23 miles my neck, lower back or saddle area pain!
See other rides
By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 42,5 mi
Selected: 42,5 mi
Elevation: + 671 / - 753 piedi
Moving Time: 02:14:10
Gear: Scott Foil 20
You must be logged in to comment...

Signup Now

Page Views: 29
Departed: 11 lug 2018 19:29
Starts in: Pemberton Township, NJ, US
Distance: 42,5 mi
Selected distance: 42,5 mi
Elevation: + 671 / - 753 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:15:18
Selection Duration: 8118
Moving Time: 02:14:10
Selection Moving Time: 02:14:10
Stopped Time: 00:01:08
Calories: 1447
Max Watts:
Avg Watts: 188 ( with 0s)
WR Power
Work
Max Speed: 29,5 mph
Avg Speed: 19,0 mph
Pace: 00:03:11
Moving Pace: 00:03:09
Max Cadence: 114 rpm
Min Cadence: 12 rpm
Avg Cadence: 91 rpm
Max HR: 173 bpm
Min HR: 90 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 7 minuti
Zone 2: 25 minuti
Zone 3: 48 minuti
Zone 4: 49 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).