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2014/04/27 10:23

Playing in Fife hills.

Wanted to do some hills, but have done the ones near home quite a few times this month, so headed over the water for something a bit different. Still can`t workout best way to get up Coarse Brae (balmerino hill?). Decided to do that one twice today and try something a bit different, with the second attempt in granny ring from the bottom and hitting the granny gear after the houses and just spinning my way up.Not any faster, but alot easier on the legs and heart rate.

Wanted to do some hills, but have done the ones near home quite a few times this month, so headed over the water for something a bit different. Still can`t workout best way to get up Coarse Brae (balmerino hill?). Decided to do that one twice today and try something a bit different, with the second attempt in granny ring from the bottom and hitting the granny gear after the houses and just spinning my way up.Not any faster, but alot easier on the legs and heart rate.
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By: Steve Saunders
Started in: Broughty Ferry, Scotland, GB
Distance: 42,4 mi
Selected: 42,4 mi
Elevation: + 2567 / - 2568 ft
Moving Time: 02:20:44
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Page Views: 13
Departed: 2014/04/27 10:23
Starts in: Broughty Ferry, Scotland, GB
Distance: 42,4 mi
Selected distance: 42,4 mi
Elevation: + 2567 / - 2568 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:28:10
Selection Duration: 8890
Moving Time: 02:20:44
Selection Moving Time: 02:20:44
Stopped Time: 00:07:26
Calories: 2270
Max Watts:
Avg Watts: 275
WR Power
Work
Max Speed: 40,0 mph
Avg Speed: 18,1 mph
Pace: 00:03:29
Moving Pace: 00:03:19
Max Cadence: 129 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm
Max HR: 186 bpm
Min HR: 0 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 8分
Zone 2: 29分
Zone 3: 42分
Zone 4: 38分
Zone 5: 18分

Time spent at or above each speed
Average grade at each speed

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