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16 jul 2018 06:41

Monday Funday Barefooting Faster

Barefoot Not bad. Not as fast as I would have liked but stops were minimal. Only a few short walking breaks to get something unstuck from my foot. Calves were a little grumpy so I need to re-visit my form. Very little hot-foot, so I have that going for me. Need to mix up my route a bit, kind of tired of this figure8 loop already. Need to pay attention to my right knee, got some anterior pain in the joint as my form got sloppy and the leg started to bow outward to the right. Otherwise, it was a good run. I'm just being nit-picky.

Barefoot Not bad. Not as fast as I would have liked but stops were minimal. Only a few short walking breaks to get something unstuck from my foot. Calves were a little grumpy so I need to re-visit my form. Very little hot-foot, so I have that going for me. Need to mix up my route a bit, kind of tired of this figure8 loop already. Need to pay attention to my right knee, got some anterior pain in the joint as my form got sloppy and the leg started to bow outward to the right. Otherwise, it was a good run. I'm just being nit-picky.
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By: Tomás Quiñones
Started in: Portland, OR, US
Distance: 5,2 km
Selected: 5,2 km
Elevation: + 26 / - 24 m
Moving Time: 00:35:14
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Page Views: 15
Departed: 16 jul 2018 06:41
Starts in: Portland, OR, US
Distance: 5,2 km
Selected distance: 5,2 km
Elevation: + 26 / - 24 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:38:56
Selection Duration: 2336
Moving Time: 00:35:14
Selection Moving Time: 00:35:14
Stopped Time: 00:03:42
Calories: 251
Max Watts:
Avg Watts: 119
WR Power
Work
Max Speed: 11,1 kph
Avg Speed: 8,9 kph
Pace: 00:07:28
Moving Pace: 00:06:46

Time spent at or above each speed
Average grade at each speed

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