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I was not ready for the the fast start. I will never under estimate the start again. These guys took off like we were shot out of a cannon. I did not go out fast and was at the back before I knew what was happening. The race hammered the straight aways at over 27 mph and down the home stretch over 30. Being at the back I had to work extra hard not to get dropped. I could not make any head way on the straights so I noticed I could close the gap and make passes on the turns so that is what I started to do. The turns were very sharp and narrow a very technical race course. Did I say windy?! I finally got myself up to the front of the pack only to get a a flat tire with 5 laps to go so I had no free lap. The pace was way too fast to change and catch back up. Up until I flatted this was the fastest race for me this year and with all the turns that is saying something.
| By: | Coach JQ |
| Started in: | Philadelphia, PA, US |
| Distance: | 15,1 mi |
| Selected: | 15,1 mi |
| Elevation: | + 272 / - 278 pi |
| Moving Time: | 00:39:24 |
| Gear: | Scott Foil 20 |
| Page Views: | 18 |
| Departed: | 19 avr. 2014 à 14h10 |
| Starts in: | Philadelphia, PA, US |
| Distance: | 15,1 mi |
| Selected distance: | 15,1 mi |
| Elevation: | + 272 / - 278 pi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:48:36 |
| Selection Duration: | 2916 |
| Moving Time: | 00:39:24 |
| Selection Moving Time: | 00:39:24 |
| Stopped Time: | 00:09:12 |
| Calories: | 780 |
| Max Watts: | |
| Avg Watts: | 330 |
| WR Power | |
| Work | |
| Max Speed: | 29,6 mph |
| Avg Speed: | 23,0 mph |
| Pace: | 00:03:12 |
| Moving Pace: | 00:02:36 |
| Max Cadence: | 124 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 98 rpm |
| Max HR: | 183 bpm |
| Min HR: | 110 bpm |
| Avg HR: | 173 bpm |
| Heartrate zones: | |
| Zone 2: | 0 minutes |
| Zone 3: | 2 minutes |
| Zone 4: | 23 minutes |
| Zone 5: | 12 minutes |
| Zone 1: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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