03/03/25

Metrics

• Distance
  23.7 mi
• Elevation
  + 0 ft / -0 ft
• Max Grade
  0.0%
• Avg Grade
  0.0%
• Total Duration
  01:05:28
• Moving Time
  01:04:56
• Stopped Time
  00:00:32
• Max Speed
  27.7 mph
• Avg Speed
  21.9 mph
• VAM
  -- Vm/h
• Ascent Time
  00:00:00
• Descent Time
  00:00:00
• Pace
  00:02:45
• Moving Pace
  00:02:44
• Max Heart Rate
  169 bpm
• Min Heart Rate
  69 bpm
• Avg Heart Rate
  141 bpm
• Calories
  772
• Max Watts
  399 watts
• Avg Watts
  207 watts
• WR Power
  226 watts
• Work
  808 kJ
• Max Cadence
  102 rpm
• Min Cadence
  23 rpm
• Avg Cadence
  73 rpm