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Emonda. Cloudy, cool in the high 60's/low 70's, stiff North wind @ 15-18 mph and a few periods of drizzle up near Marengo. After a week of slow, taking it easy trail rides following the Triple ByPass, decided to push it with a hard road ride under tough weather conditions. North winds were a bitch but the cool temps made it tolerable. The leg up to Marengo was 32.2 miles, which I did in 2:01:20 for an average speed of 16.0 mph. On the return at the top of the Maple Rd hill heading South out of town, my average speed had dipped to 15.8 mph.
Busted loose the rest of the way back to Kaneville, with prolonged periods of mid to high 20 mph and average power in the 250-270W range. Completed the 33 mile return leg in 1:28:40 for an average speed of 22.3 mph. Overall ride was 65.2 miles in 3:30:00, @ 18.6 mph.
Set 3 personal bests: 1) Dauberman Down - Kesslinger to Harter, 27.6 mph, now ranked #1. 2) Park Rd to Chapman, 27.0 mph, now ranked #1. Peplow Rd South - Ramm Rd down to Hwy 64, 28.8 mph, now ranked #4.
This was a really hard effort, with max Power at 1163W, Normalized Power at 211W, TSS: 195, IF: 75.
By: | Dave Mather |
Started in: | Kane County, IL, US |
Distance: | 65,2 mi |
Selected: | 65,2 mi |
Elevation: | + 1160 / - 1170 ft |
Moving Time: | 03:29:25 |
Gear: | Trek D'Emonda |
Page Views: | 30 |
Departed: | 22.07.2018, 06:34 |
Starts in: | Kane County, IL, US |
Distance: | 65,2 mi |
Selected distance: | 65,2 mi |
Elevation: | + 1160 / - 1170 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:46:57 |
Selection Duration: | 13617 |
Moving Time: | 03:29:25 |
Selection Moving Time: | 03:29:25 |
Stopped Time: | 00:17:32 |
Calories: | 2473 |
Max Watts: | |
Avg Watts: | 206 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 31,7 mph |
Avg Speed: | 18,7 mph |
Pace: | 00:03:28 |
Moving Pace: | 00:03:12 |
Max Cadence: | 145 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 80 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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