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14 set 2009 17:13

Spencer to brf rendezvous w/ SHW Mon eve ride

Joined SHW Mon eve ride in progress ( 12 participants ) at Park Ave and Chandler St, then had to "exit, stage left" at Worcester water treatment plant entrance, in order to make it back home before dark ( last May, could do the entire ride back to Barney's bike shop and still have plenty of daylight to ride home--sunset mid May: 8 pm ; today: 7 pm . Losing 3 minutes of daylight a day in September ! ) . While riding up the steep uphill just before Worcester airport entrance road, saw the 4 military fighter jets at maybe five or six thousand feet ASL on their way to flyover at start of New England Patriots - Buffalo Bills NFL Monday night game at Gillette Stadium, Foxboro, MA. Air temp 70 F , dew pt 50 F , winds W and NW < 10 mph .

Joined SHW Mon eve ride in progress ( 12 participants ) at Park Ave and Chandler St, then had to "exit, stage left" at Worcester water treatment plant entrance, in order to make it back home before dark ( last May, could do the entire ride back to Barney's bike shop and still have plenty of daylight to ride home--sunset mid May: 8 pm ; today: 7 pm . Losing 3 minutes of daylight a day in September ! ) . While riding up the steep uphill just before Worcester airport entrance road, saw the 4 military fighter jets at maybe five or six thousand feet ASL on their way to flyover at start of New England Patriots - Buffalo Bills NFL Monday night game at Gillette Stadium, Foxboro, MA. Air temp 70 F , dew pt 50 F , winds W and NW < 10 mph .
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 28,9 mi
Selected: 28,9 mi
Elevation: + 1874 / - 1864 piedi
Moving Time: 02:15:34
Gear: 2008 PerformanceBike Scattante CFR Elite
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Page Views: 33
Departed: 14 set 2009 17:13
Starts in: Spencer, MA, US
Distance: 28,9 mi
Selected distance: 28,9 mi
Elevation: + 1874 / - 1864 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:19:06
Selection Duration: 8346
Moving Time: 02:15:34
Selection Moving Time: 02:15:34
Stopped Time: 00:03:32
Calories: 1730
Max Watts:
Avg Watts: 219
WR Power
Work
Max Speed: 41,6 mph
Avg Speed: 12,8 mph
Pace: 00:04:48
Moving Pace: 00:04:41
Max Cadence: 101 rpm
Min Cadence: 11 rpm
Avg Cadence: 56 rpm
Max HR: 153 bpm
Min HR: 85 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 2 minuti
Zone 2: 36 minuti
Zone 3: 1 ora 13 minuti
Zone 4: 22 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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