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26 mag 2011 04:58

05-26-11 5AM metric

I went out today to meet the group at Starbucks @ 5:30. I arrived early, but no one showed. I thought Eric would show up with his new bike, but nada. Just as I was about to leave at 5:40 David arrived. We went to the corner but Sergio text he was not coming. But then Andrew showed. He was disappointed that Eric was no there. We set out and rode the loop. David pulled off, but Andrew and I continued. We rode till about 7:15 when we met Lisa. From there we all headed down to Oakland Park. We had a bit of a head wind heading south and east. It made the ride home a bit easier as we were heading north. I pulled off as we reached Riverside. Ended up with a Metric.

I went out today to meet the group at Starbucks @ 5:30. I arrived early, but no one showed. I thought Eric would show up with his new bike, but nada. Just as I was about to leave at 5:40 David arrived. We went to the corner but Sergio text he was not coming. But then Andrew showed. He was disappointed that Eric was no there. We set out and rode the loop. David pulled off, but Andrew and I continued. We rode till about 7:15 when we met Lisa. From there we all headed down to Oakland Park. We had a bit of a head wind heading south and east. It made the ride home a bit easier as we were heading north. I pulled off as we reached Riverside. Ended up with a Metric.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 62,9 mi
Selected: 62,9 mi
Elevation: + 467 / - 494 piedi
Moving Time: 03:29:55
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 25
Departed: 26 mag 2011 04:58
Starts in: Coral Springs, FL, US
Distance: 62,9 mi
Selected distance: 62,9 mi
Elevation: + 467 / - 494 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:09:46
Selection Duration: 14986
Moving Time: 03:29:55
Selection Moving Time: 03:29:55
Stopped Time: 00:39:51
Calories: 2403
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 28,3 mph
Avg Speed: 18,0 mph
Pace: 00:03:58
Moving Pace: 00:03:20
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 147 bpm
Min HR: 74 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 55 minuti
Zone 2: 1 ora 10 minuti
Zone 3: 31 minuti
Zone 4: 11 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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