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8 may 2014 18:00

TNR Clinic

Great ride - sort of overwhelmed by 5 students - 3 individual guys - X (lt blue jersey), Andy (slight, white jersey, climber), Chu ? (tall, solid blue jersey) and a late arriving couple from Wellesley - Paul (mtn bike racer) and Dianne (tri lady) - all 2-5 mph faster than me. It took a bit to lay some ground rules so I could stay with them (ie 16 mph, not >19) but then we had a great time and all seemed to enjoy the experience. Paul was a huge help acting as a secondary leader and controlling the speed. FIRSTS: all 6 rode up the final hill together (Paul on lead); we took 225 hill; almost a double pace line on East St.

Great ride - sort of overwhelmed by 5 students - 3 individual guys - X (lt blue jersey), Andy (slight, white jersey, climber), Chu ? (tall, solid blue jersey) and a late arriving couple from Wellesley - Paul (mtn bike racer) and Dianne (tri lady) - all 2-5 mph faster than me. It took a bit to lay some ground rules so I could stay with them (ie 16 mph, not >19) but then we had a great time and all seemed to enjoy the experience. Paul was a huge help acting as a secondary leader and controlling the speed. FIRSTS: all 6 rode up the final hill together (Paul on lead); we took 225 hill; almost a double pace line on East St.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 27,6 mi
Selected: 27,6 mi
Elevation: + 894 / - 851 pie
Moving Time: 01:40:28
Gear: 2010 Specialized Roubaix Comp
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Page Views: 29
Departed: 8 may 2014 18:00
Starts in: Lincoln, MA, US
Distance: 27,6 mi
Selected distance: 27,6 mi
Elevation: + 894 / - 851 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:09
Selection Duration: 7269
Moving Time: 01:40:28
Selection Moving Time: 01:40:28
Stopped Time: 00:20:41
Calories: 1237
Max Watts:
Avg Watts: 187
WR Power
Work
Max Speed: 36,1 mph
Avg Speed: 16,5 mph
Pace: 00:04:23
Moving Pace: 00:03:38
Max Cadence: 118 rpm
Min Cadence: 14 rpm
Avg Cadence: 80 rpm
Max HR: 137 bpm
Min HR: 44 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 7 minutos
Zone 2: 24 minutos
Zone 3: 35 minutos
Zone 4: 25 minutos
Zone 5: 2 minutos

Time spent at or above each speed
Average grade at each speed

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